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  6. Millet raw vs. Custard apple

Millet raw vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between Millet raw and Custard apple?

  • Millet raw is higher in Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber, Magnesium, Vitamin B2, Vitamin B5, and Vitamin B6, yet Custard apple is higher in Vitamin C.
  • Millet raw's daily need coverage for Phosphorus is 38% more.
  • Millet raw has 9 times more Vitamin B3 than Custard apple. While Millet raw has 4.72mg of Vitamin B3, Custard apple has only 0.5mg.

We used Millet, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Millet raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Custard apple
Custard apple
Contains more Iron +323.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +1257.1%
Contains more Calcium +275%
Contains more Potassium +95.9%
Contains less Sodium -20%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Iron +323.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +1257.1%
Contains more Calcium +275%
Contains more Potassium +95.9%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
2
Custard apple
Custard apple
Contains more Vitamin B1 +426.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +844%
Contains more Vitamin B5 +528.1%
Contains more Vitamin B6 +73.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +426.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +844%
Contains more Vitamin B5 +528.1%
Contains more Vitamin B6 +73.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Custard apple
Custard apple
Contains more Protein +548.2%
Contains more Fats +603.3%
Contains more Carbs +189.1%
Contains more Other +224%
Contains more Water +724.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +548.2%
Contains more Fats +603.3%
Contains more Carbs +189.1%
Contains more Other +224%
Contains more Water +724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Custard apple
Custard apple
Contains less Saturated Fat -68%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Custard apple Opinion
Net carbs 64.35g 22.8g Millet raw
Protein 11.02g 1.7g Millet raw
Fats 4.22g 0.6g Millet raw
Carbs 72.85g 25.2g Millet raw
Calories 378kcal 101kcal Millet raw
Fiber 8.5g 2.4g Millet raw
Calcium 8mg 30mg Custard apple
Iron 3.01mg 0.71mg Millet raw
Magnesium 114mg 18mg Millet raw
Phosphorus 285mg 21mg Millet raw
Potassium 195mg 382mg Custard apple
Sodium 5mg 4mg Custard apple
Zinc 1.68mg Millet raw
Copper 0.75mg Millet raw
Manganese 1.632mg Millet raw
Selenium 2.7µg Millet raw
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.421mg 0.08mg Millet raw
Vitamin B2 0.29mg 0.1mg Millet raw
Vitamin B3 4.72mg 0.5mg Millet raw
Vitamin B5 0.848mg 0.135mg Millet raw
Vitamin B6 0.384mg 0.221mg Millet raw
Folate 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.007mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg 0.037mg Millet raw
Methionine 0.221mg 0.004mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.231g Custard apple
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
15%
Custard apple
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.492g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 17)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.