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  6. Millet raw vs. Custard apple

Millet raw vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between millet raw and custard apple?

  • Millet raw is higher in phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, vitamin B2, vitamin B5, and vitamin B6, yet custard apple is higher in vitamin C.
  • Millet raw's daily need coverage for phosphorus is 38% more.
  • Millet raw has 9 times more vitamin B3 than custard apple. While millet raw has 4.72mg of vitamin B3, custard apple has only 0.5mg.
  • The glycemic index of custard apple is lower.

We used Millet, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Millet raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +323.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +95.9%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +528.1%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Custard apple DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Phosphorus 285mg 21mg 38%
Iron 3.01mg 0.71mg 29%
Vitamin B1 0.421mg 0.08mg 28%
Vitamin B3 4.72mg 0.5mg 26%
Fiber 8.5g 2.4g 24%
Magnesium 114mg 18mg 23%
Vitamin C 0mg 19.2mg 21%
Folate 85µg 21%
Protein 11.02g 1.7g 19%
Carbs 72.85g 25.2g 16%
Zinc 1.68mg 15%
Vitamin B2 0.29mg 0.1mg 15%
Polyunsaturated fat 2.134g 14%
Vitamin B5 0.848mg 0.135mg 14%
Calories 378kcal 101kcal 14%
Vitamin B6 0.384mg 0.221mg 13%
Fats 4.22g 0.6g 6%
Potassium 195mg 382mg 6%
Selenium 2.7µg 5%
Monounsaturated fat 0.773g 2%
Calcium 8mg 30mg 2%
Saturated fat 0.723g 0.231g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 22.8g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0.037mg 0%
Methionine 0.221mg 0.004mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +548.2%
Contains more FatsFats +603.3%
Contains more CarbsCarbs +189.1%
Contains more OtherOther +224%
Contains more WaterWater +724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.