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  6. Millet raw vs. Daikon

Millet raw vs. Daikon — In-Depth Nutrition Comparison

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Differences between millet raw and daikon

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, vitamin B6, and magnesium; however, daikon is richer in vitamin C.
  • Millet raw's daily need coverage for copper is 71% higher.
  • Millet raw has 43 times more manganese than daikon. While millet raw has 1.632mg of manganese, daikon has only 0.038mg.
  • Daikon has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Millet, raw and Radishes, oriental, raw.

Infographic

Millet raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +652.5%
Contains more CopperCopper +552.2%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +4194.7%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +514.5%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +203.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Daikon DV% diff.
Copper 0.75mg 0.115mg 71%
Manganese 1.632mg 0.038mg 69%
Phosphorus 285mg 23mg 37%
Vitamin B1 0.421mg 0.02mg 33%
Iron 3.01mg 0.4mg 33%
Vitamin B3 4.72mg 0.2mg 28%
Fiber 8.5g 1.6g 28%
Vitamin B6 0.384mg 0.046mg 26%
Vitamin C 0mg 22mg 24%
Carbs 72.85g 4.1g 23%
Magnesium 114mg 16mg 23%
Vitamin B2 0.29mg 0.02mg 21%
Protein 11.02g 0.6g 21%
Calories 378kcal 18kcal 18%
Zinc 1.68mg 0.15mg 14%
Folate 85µg 28µg 14%
Polyunsaturated fat 2.134g 0.045g 14%
Vitamin B5 0.848mg 0.138mg 14%
Fats 4.22g 0.1g 6%
Selenium 2.7µg 0.7µg 4%
Saturated fat 0.723g 0.03g 3%
Monounsaturated fat 0.773g 0.017g 2%
Calcium 8mg 27mg 2%
Sodium 5mg 21mg 1%
Choline 7.3mg 1%
Vitamin K 0.9µg 0.3µg 1%
Potassium 195mg 227mg 1%
Net carbs 64.35g 2.5g N/A
Sugar 2.5g N/A
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0.003mg 0%
Threonine 0.353mg 0.025mg 0%
Isoleucine 0.465mg 0.026mg 0%
Leucine 1.4mg 0.031mg 0%
Lysine 0.212mg 0.03mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.02mg 0%
Valine 0.578mg 0.028mg 0%
Histidine 0.236mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1736.7%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1676.8%
Contains more OtherOther +458.6%
Contains more WaterWater +991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +4447.1%
Contains more Poly. FatPolyunsaturated fat +4642.2%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.