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  6. Millet raw vs. Distilled beverage

Millet raw vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between millet raw and distilled beverage

  • Millet raw is higher than distilled beverage in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 81% higher.
  • Distilled beverage has a lower glycemic index (15) than millet raw (71).

The food types used in this comparison are Millet, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Millet raw vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9650%
Contains more IronIron +7425%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +8966.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6916.7%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +36207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Distilled beverage DV% diff.
Copper 0.75mg 0.021mg 81%
Manganese 1.632mg 0.018mg 70%
Phosphorus 285mg 4mg 40%
Iron 3.01mg 0.04mg 37%
Vitamin B1 0.421mg 0.006mg 35%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.001mg 29%
Vitamin B3 4.72mg 0.013mg 29%
Magnesium 114mg 0mg 27%
Carbs 72.85g 0.1g 24%
Vitamin B2 0.29mg 0.004mg 22%
Protein 11.02g 0g 22%
Folate 85µg 0µg 21%
Vitamin B5 0.848mg 0mg 17%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0g 14%
Calories 378kcal 250kcal 6%
Fats 4.22g 0g 6%
Potassium 195mg 2mg 6%
Selenium 2.7µg 0µg 5%
Saturated fat 0.723g 0g 3%
Monounsaturated fat 0.773g 0g 2%
Calcium 8mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 0.1g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.353mg 0mg 0%
Isoleucine 0.465mg 0mg 0%
Leucine 1.4mg 0mg 0%
Lysine 0.212mg 0mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.58mg 0mg 0%
Valine 0.578mg 0mg 0%
Histidine 0.236mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72750%
Contains more WaterWater +637%
Contains more OtherOther +1011.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.