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  6. Millet raw vs. Domestic goose

Millet raw vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between millet raw and domestic goose

  • Millet raw has more manganese, copper, fiber, vitamin B1, and magnesium; however, domestic goose is richer in selenium, vitamin B12, and vitamin B5.
  • Millet raw covers your daily manganese needs 70% more than domestic goose.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Millet, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Millet raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +356%
Contains more CopperCopper +171.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +6700%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +99%
Contains more ZincZinc +88.7%
Contains more SeleniumSelenium +844.4%
~equal in Iron ~2.87mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +357.6%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Domestic goose DV% diff.
Manganese 1.632mg 0.024mg 70%
Copper 0.75mg 0.276mg 53%
Selenium 2.7µg 25.5µg 41%
Protein 11.02g 28.97g 36%
Fiber 8.5g 0g 34%
Cholesterol 0mg 96mg 32%
Vitamin B1 0.421mg 0.092mg 27%
Carbs 72.85g 0g 24%
Magnesium 114mg 25mg 21%
Vitamin B5 0.848mg 1.834mg 20%
Vitamin B12 0µg 0.49µg 20%
Folate 85µg 12µg 18%
Saturated fat 0.723g 4.56g 17%
Zinc 1.68mg 3.17mg 14%
Fats 4.22g 12.67g 13%
Monounsaturated fat 0.773g 4.34g 9%
Vitamin B2 0.29mg 0.39mg 8%
Vitamin B6 0.384mg 0.47mg 7%
Calories 378kcal 238kcal 7%
Potassium 195mg 388mg 6%
Polyunsaturated fat 2.134g 1.54g 4%
Vitamin B3 4.72mg 4.081mg 4%
Sodium 5mg 76mg 3%
Phosphorus 285mg 309mg 3%
Iron 3.01mg 2.87mg 2%
Vitamin A 0µg 12µg 1%
Vitamin K 0.9µg 1%
Calcium 8mg 14mg 1%
Net carbs 64.35g 0g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.403mg 0%
Threonine 0.353mg 1.238mg 0%
Isoleucine 0.465mg 1.488mg 0%
Leucine 1.4mg 2.447mg 0%
Lysine 0.212mg 2.48mg 0%
Methionine 0.221mg 0.783mg 0%
Phenylalanine 0.58mg 1.214mg 0%
Valine 0.578mg 1.516mg 0%
Histidine 0.236mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.7%
Contains more ProteinProtein +162.9%
Contains more FatsFats +200.2%
Contains more WaterWater +560.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains more Mono. FatMonounsaturated fat +461.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.