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  6. Millet raw vs. Duck meat

Millet raw vs. Duck meat — In-Depth Nutrition Comparison

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Differences between millet raw and duck meat

  • Millet raw is higher in manganese, copper, fiber, magnesium, vitamin B1, folate, and phosphorus; however, duck meat is richer in selenium.
  • Millet raw's daily need coverage for manganese is 70% higher.
  • Millet raw has less saturated fat.
  • Duck meat has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Millet raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +11.5%
Contains more CopperCopper +230.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +8489.5%
Contains more CalciumCalcium +37.5%
Contains more ZincZinc +10.7%
Contains more SeleniumSelenium +640.7%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more FolateFolate +1316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Millet raw Duck meat DV% diff.
Manganese 1.632mg 0.019mg 70%
Copper 0.75mg 0.227mg 58%
Saturated fat 0.723g 9.67g 41%
Fats 4.22g 28.35g 37%
Fiber 8.5g 0g 34%
Selenium 2.7µg 20µg 31%
Monounsaturated fat 0.773g 12.9g 30%
Cholesterol 0mg 84mg 28%
Carbs 72.85g 0g 24%
Magnesium 114mg 16mg 23%
Vitamin B1 0.421mg 0.174mg 21%
Folate 85µg 6µg 20%
Phosphorus 285mg 156mg 18%
Protein 11.02g 18.99g 16%
Vitamin B6 0.384mg 0.18mg 16%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 2.134g 3.65g 10%
Choline 50.4mg 9%
Vitamin A 0µg 63µg 7%
Vitamin B5 0.848mg 1.098mg 5%
Iron 3.01mg 2.7mg 4%
Vitamin K 0.9µg 5.1µg 4%
Vitamin E 0.05mg 0.7mg 4%
Calories 378kcal 337kcal 2%
Vitamin B2 0.29mg 0.269mg 2%
Sodium 5mg 59mg 2%
Zinc 1.68mg 1.86mg 2%
Vitamin B3 4.72mg 4.825mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 8mg 11mg 0%
Potassium 195mg 204mg 0%
Tryptophan 0.119mg 0.232mg 0%
Threonine 0.353mg 0.773mg 0%
Isoleucine 0.465mg 0.872mg 0%
Leucine 1.4mg 1.465mg 0%
Lysine 0.212mg 1.486mg 0%
Methionine 0.221mg 0.475mg 0%
Phenylalanine 0.58mg 0.752mg 0%
Valine 0.578mg 0.938mg 0%
Histidine 0.236mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%
Contains more ProteinProtein +72.3%
Contains more FatsFats +571.8%
Contains more WaterWater +497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1568.8%
Contains more Poly. FatPolyunsaturated fat +71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.