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  6. Millet raw vs. Duck meat

Millet raw vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Millet raw and Duck meat

  • Millet raw is higher in Manganese, Copper, Fiber, Magnesium, Vitamin B1, Folate, and Phosphorus, however, Duck meat is richer in Selenium.
  • Millet raw's daily need coverage for Manganese is 70% higher.
  • Millet raw has less Saturated Fat.

The food types used in this comparison are Millet, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Millet raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Duck meat
Duck meat
Contains more Iron +11.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +82.7%
Contains less Sodium -91.5%
Contains more Copper +230.4%
Contains more Manganese +8489.5%
Contains more Calcium +37.5%
Contains more Zinc +10.7%
Contains more Selenium +640.7%
Equal in Potassium - 204
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Iron +11.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +82.7%
Contains less Sodium -91.5%
Contains more Copper +230.4%
Contains more Manganese +8489.5%
Contains more Calcium +37.5%
Contains more Zinc +10.7%
Contains more Selenium +640.7%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
4
:
7
Duck meat
Duck meat
Contains more Vitamin B1 +142%
Contains more Vitamin B6 +113.3%
Contains more Folate +1316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +142%
Contains more Vitamin B6 +113.3%
Contains more Folate +1316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +295.1%
Contains more Protein +72.3%
Contains more Fats +571.8%
Contains more Water +497.9%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +295.1%
Contains more Protein +72.3%
Contains more Fats +571.8%
Contains more Water +497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1568.8%
Contains more Polyunsaturated fat +71%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1568.8%
Contains more Polyunsaturated fat +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Duck meat Opinion
Net carbs 64.35g 0g Millet raw
Protein 11.02g 18.99g Duck meat
Fats 4.22g 28.35g Duck meat
Carbs 72.85g 0g Millet raw
Calories 378kcal 337kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 11mg Duck meat
Iron 3.01mg 2.7mg Millet raw
Magnesium 114mg 16mg Millet raw
Phosphorus 285mg 156mg Millet raw
Potassium 195mg 204mg Duck meat
Sodium 5mg 59mg Millet raw
Zinc 1.68mg 1.86mg Duck meat
Copper 0.75mg 0.227mg Millet raw
Manganese 1.632mg 0.019mg Millet raw
Selenium 2.7µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.05mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.421mg 0.174mg Millet raw
Vitamin B2 0.29mg 0.269mg Millet raw
Vitamin B3 4.72mg 4.825mg Duck meat
Vitamin B5 0.848mg 1.098mg Duck meat
Vitamin B6 0.384mg 0.18mg Millet raw
Folate 85µg 6µg Millet raw
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.9µg 5.1µg Duck meat
Tryptophan 0.119mg 0.232mg Duck meat
Threonine 0.353mg 0.773mg Duck meat
Isoleucine 0.465mg 0.872mg Duck meat
Leucine 1.4mg 1.465mg Duck meat
Lysine 0.212mg 1.486mg Duck meat
Methionine 0.221mg 0.475mg Duck meat
Phenylalanine 0.58mg 0.752mg Duck meat
Valine 0.578mg 0.938mg Duck meat
Histidine 0.236mg 0.462mg Duck meat
Cholesterol 0mg 84mg Millet raw
Saturated Fat 0.723g 9.67g Millet raw
Monounsaturated Fat 0.773g 12.9g Duck meat
Polyunsaturated fat 2.134g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
32%
Duck meat
Minerals Daily Need Coverage Score
86%
Millet raw
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.947g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.