Millet raw vs. Durian — In-Depth Nutrition Comparison
Compare
Summary of differences between millet raw and durian
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B3, magnesium, fiber, zinc, and vitamin B5, while durian has more vitamin C.
- Millet raw covers your daily need for copper, 60% more than durian.
- Millet raw contains 7 times more phosphorus than durian. While millet raw contains 285mg of phosphorus, durian contains only 39mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more ManganeseManganese | +402.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +123.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +268.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.207mg | 60% |
| Manganese | 1.632mg | 0.325mg | 57% |
| Phosphorus | 285mg | 39mg | 35% |
| Iron | 3.01mg | 0.43mg | 32% |
| Vitamin B3 | 4.72mg | 1.074mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Magnesium | 114mg | 30mg | 20% |
| Protein | 11.02g | 1.47g | 19% |
| Fiber | 8.5g | 3.8g | 19% |
| Carbs | 72.85g | 27.09g | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Zinc | 1.68mg | 0.28mg | 13% |
| Vitamin B5 | 0.848mg | 0.23mg | 12% |
| Calories | 378kcal | 147kcal | 12% |
| Folate | 85µg | 36µg | 12% |
| Potassium | 195mg | 436mg | 7% |
| Vitamin B2 | 0.29mg | 0.2mg | 7% |
| Vitamin B6 | 0.384mg | 0.316mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.421mg | 0.374mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Fats | 4.22g | 5.33g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +649.7% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +189.3% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +649.6% |