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Millet raw vs. Edam — In-Depth Nutrition Comparison

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How are millet raw and edam different?

  • Millet raw is higher in copper, manganese, fiber, iron, and vitamin B1; however, edam is richer in calcium, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for edam is 84% higher.
  • Millet raw has less saturated fat.
  • Edam has a lower glycemic index (27) than millet raw (71).

Millet, raw and Cheese, edam are the varieties used in this article.

Infographic

Millet raw vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +280%
Contains more IronIron +584.1%
Contains more CopperCopper +1983.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14736.4%
Contains more CalciumCalcium +9037.5%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +437%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B3Vitamin B3 +5656.1%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +405.3%
Contains more FolateFolate +431.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +4994.4%
Contains more ProteinProtein +126.8%
Contains more FatsFats +558.8%
Contains more WaterWater +379.4%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains more Mono. FatMonounsaturated fat +951.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Edam
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Edam DV% diff.
Copper 0.75mg 0.036mg 79%
Saturated fat 0.723g 17.572g 77%
Calcium 8mg 731mg 72%
Manganese 1.632mg 0.011mg 70%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 285mg 536mg 36%
Fats 4.22g 27.8g 36%
Sodium 5mg 812mg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.037mg 32%
Iron 3.01mg 0.44mg 32%
Cholesterol 0mg 89mg 30%
Vitamin B3 4.72mg 0.082mg 29%
Protein 11.02g 24.99g 28%
Vitamin A 0µg 243µg 27%
Carbs 72.85g 1.43g 24%
Vitamin B6 0.384mg 0.076mg 24%
Selenium 2.7µg 14.5µg 21%
Magnesium 114mg 30mg 20%
Zinc 1.68mg 3.75mg 19%
Monounsaturated fat 0.773g 8.125g 18%
Folate 85µg 16µg 17%
Vitamin B5 0.848mg 0.281mg 11%
Polyunsaturated fat 2.134g 0.665g 10%
Vitamin B2 0.29mg 0.389mg 8%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Calories 378kcal 357kcal 1%
Vitamin K 0.9µg 2.3µg 1%
Vitamin E 0.05mg 0.24mg 1%
Net carbs 64.35g 1.43g N/A
Potassium 195mg 188mg 0%
Sugar 1.43g N/A
Tryptophan 0.119mg 0.352mg 0%
Threonine 0.353mg 0.932mg 0%
Isoleucine 0.465mg 1.308mg 0%
Leucine 1.4mg 2.57mg 0%
Lysine 0.212mg 2.66mg 0%
Methionine 0.221mg 0.721mg 0%
Phenylalanine 0.58mg 1.434mg 0%
Valine 0.578mg 1.81mg 0%
Histidine 0.236mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
34%
Edam
Minerals Daily Need Coverage Score
86%
Millet raw
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 16.849g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.