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  6. Millet raw vs. Egg

Millet raw vs. Egg — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Egg

  • Millet raw has more Manganese, Fiber, Vitamin B1, Vitamin B3, Magnesium, and Iron, however, Egg is richer in Copper, Selenium, and Vitamin B12.
  • Egg covers your daily Copper needs 139% more than Millet raw.

Specific food types used in this comparison are Millet, raw and Egg, whole, cooked, hard-boiled.

Infographic

Millet raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Egg
Egg
Contains more Iron +152.9%
Contains more Magnesium +1040%
Contains more Phosphorus +65.7%
Contains more Potassium +54.8%
Contains less Sodium -96%
Contains more Zinc +60%
Contains more Manganese +6176.9%
Contains more Calcium +525%
Contains more Copper +166.7%
Contains more Selenium +1040.7%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +152.9%
Contains more Magnesium +1040%
Contains more Phosphorus +65.7%
Contains more Potassium +54.8%
Contains less Sodium -96%
Contains more Zinc +60%
Contains more Manganese +6176.9%
Contains more Calcium +525%
Contains more Copper +166.7%
Contains more Selenium +1040.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
6
Egg
Egg
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +7275%
Contains more Vitamin B6 +217.4%
Contains more Folate +93.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +1960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +7275%
Contains more Vitamin B6 +217.4%
Contains more Folate +93.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +1960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Egg
Egg
Contains more Carbs +6404.5%
Contains more Other +202.8%
Contains more Protein +14.2%
Contains more Fats +151.4%
Contains more Water +760.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +6404.5%
Contains more Other +202.8%
Contains more Protein +14.2%
Contains more Fats +151.4%
Contains more Water +760.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Egg
Egg
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +50.9%
Contains more Monounsaturated Fat +427.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +50.9%
Contains more Monounsaturated Fat +427.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Egg Opinion
Net carbs 64.35g 1.12g Millet raw
Protein 11.02g 12.58g Egg
Fats 4.22g 10.61g Egg
Carbs 72.85g 1.12g Millet raw
Calories 378kcal 155kcal Millet raw
Sugar 1.12g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 50mg Egg
Iron 3.01mg 1.19mg Millet raw
Magnesium 114mg 10mg Millet raw
Phosphorus 285mg 172mg Millet raw
Potassium 195mg 126mg Millet raw
Sodium 5mg 124mg Millet raw
Zinc 1.68mg 1.05mg Millet raw
Copper 0.75mg 2mg Egg
Manganese 1.632mg 0.026mg Millet raw
Selenium 2.7µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0.05mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.421mg 0.066mg Millet raw
Vitamin B2 0.29mg 0.513mg Egg
Vitamin B3 4.72mg 0.064mg Millet raw
Vitamin B5 0.848mg 1.398mg Egg
Vitamin B6 0.384mg 0.121mg Millet raw
Folate 85µg 44µg Millet raw
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.9µg 0.3µg Millet raw
Tryptophan 0.119mg 0.153mg Egg
Threonine 0.353mg 0.604mg Egg
Isoleucine 0.465mg 0.686mg Egg
Leucine 1.4mg 1.075mg Millet raw
Lysine 0.212mg 0.904mg Egg
Methionine 0.221mg 0.392mg Egg
Phenylalanine 0.58mg 0.668mg Egg
Valine 0.578mg 0.767mg Egg
Histidine 0.236mg 0.298mg Egg
Cholesterol 0mg 373mg Millet raw
Saturated Fat 0.723g 3.267g Millet raw
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.773g 4.077g Egg
Polyunsaturated fat 2.134g 1.414g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
45%
Egg
Minerals Daily Need Coverage Score
86%
Millet raw
103%
Egg

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.544g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.