Millet raw vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between millet raw and egg whites
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, and magnesium; however, egg whites are higher in selenium.
- Millet raw covers your daily copper needs 81% more than egg whites.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +936.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +3662.5% |
| Contains more CopperCopper | +3160.9% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +14736.4% |
| Contains more SeleniumSelenium | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10425% |
| Contains more Vitamin B3Vitamin B3 | +4395.2% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +7580% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2025% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.023mg | 81% |
| Manganese | 1.632mg | 0.011mg | 70% |
| Phosphorus | 285mg | 15mg | 39% |
| Iron | 3.01mg | 0.08mg | 37% |
| Vitamin B1 | 0.421mg | 0.004mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Selenium | 2.7µg | 20µg | 31% |
| Vitamin B3 | 4.72mg | 0.105mg | 29% |
| Vitamin B6 | 0.384mg | 0.005mg | 29% |
| Magnesium | 114mg | 11mg | 25% |
| Carbs | 72.85g | 0.73g | 24% |
| Folate | 85µg | 4µg | 20% |
| Calories | 378kcal | 52kcal | 16% |
| Zinc | 1.68mg | 0.03mg | 15% |
| Polyunsaturated fat | 2.134g | 0g | 14% |
| Vitamin B5 | 0.848mg | 0.19mg | 13% |
| Vitamin B2 | 0.29mg | 0.439mg | 11% |
| Sodium | 5mg | 166mg | 7% |
| Fats | 4.22g | 0.17g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 0.723g | 0g | 3% |
| Monounsaturated fat | 0.773g | 0g | 2% |
| Potassium | 195mg | 163mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Protein | 11.02g | 10.9g | 0% |
| Net carbs | 64.35g | 0.73g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin E | 0.05mg | 0mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.119mg | 0.125mg | 0% |
| Threonine | 0.353mg | 0.449mg | 0% |
| Isoleucine | 0.465mg | 0.661mg | 0% |
| Leucine | 1.4mg | 1.016mg | 0% |
| Lysine | 0.212mg | 0.806mg | 0% |
| Methionine | 0.221mg | 0.399mg | 0% |
| Phenylalanine | 0.58mg | 0.686mg | 0% |
| Valine | 0.578mg | 0.809mg | 0% |
| Histidine | 0.236mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +2382.4% |
| Contains more CarbsCarbs | +9879.5% |
| Contains more OtherOther | +414.3% |
| Contains more WaterWater | +910% |
~equal in
Protein
~10.9g