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  6. Millet raw vs. Endive

Millet raw vs. Endive — In-Depth Nutrition Comparison

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The main differences between millet raw and endive

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B6, iron, vitamin B3, and magnesium; however, endive has more vitamin K and vitamin A.
  • Daily need coverage for vitamin K for endive is 192% higher.
  • Endive has 19 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while endive has 0.02mg.
  • Millet raw has a higher glycemic index than endive.

Food types used in this article are Millet, raw and Endive, raw.

Infographic

Millet raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +262.7%
Contains more CopperCopper +657.6%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +917.9%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +288.6%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin KVitamin K +25566.7%
Contains more FolateFolate +67.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Endive DV% diff.
Vitamin K 0.9µg 231µg 192%
Copper 0.75mg 0.099mg 72%
Manganese 1.632mg 0.42mg 53%
Phosphorus 285mg 28mg 37%
Vitamin B1 0.421mg 0.08mg 28%
Vitamin B6 0.384mg 0.02mg 28%
Vitamin B3 4.72mg 0.4mg 27%
Iron 3.01mg 0.83mg 27%
Magnesium 114mg 15mg 24%
Carbs 72.85g 3.35g 23%
Fiber 8.5g 3.1g 22%
Protein 11.02g 1.25g 20%
Calories 378kcal 17kcal 18%
Vitamin B2 0.29mg 0.075mg 17%
Folate 85µg 142µg 14%
Polyunsaturated fat 2.134g 0.087g 14%
Vitamin A 0µg 108µg 12%
Zinc 1.68mg 0.79mg 8%
Vitamin C 0mg 6.5mg 7%
Fats 4.22g 0.2g 6%
Selenium 2.7µg 0.2µg 5%
Potassium 195mg 314mg 4%
Calcium 8mg 52mg 4%
Choline 16.8mg 3%
Vitamin E 0.05mg 0.44mg 3%
Saturated fat 0.723g 0.048g 3%
Monounsaturated fat 0.773g 0.004g 2%
Vitamin B5 0.848mg 0.9mg 1%
Sodium 5mg 22mg 1%
Net carbs 64.35g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.119mg 0.005mg 0%
Threonine 0.353mg 0.05mg 0%
Isoleucine 0.465mg 0.072mg 0%
Leucine 1.4mg 0.098mg 0%
Lysine 0.212mg 0.063mg 0%
Methionine 0.221mg 0.014mg 0%
Phenylalanine 0.58mg 0.053mg 0%
Valine 0.578mg 0.063mg 0%
Histidine 0.236mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +781.6%
Contains more FatsFats +2010%
Contains more CarbsCarbs +2074.6%
Contains more OtherOther +129.8%
Contains more WaterWater +981.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +19225%
Contains more Poly. FatPolyunsaturated fat +2352.9%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.