Millet raw vs Falafel - In-Depth Nutrition Comparison
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How are Millet raw and Falafel different?
- Millet raw is higher in Copper, Manganese, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, however Falafel is richer in Potassium.
- Daily need coverage for Copper from Millet raw is 55% higher.
- Millet raw contains 5 times more Vitamin B3 than Falafel. While Millet raw contains 4.72mg of Vitamin B3, Falafel contains only 1.044mg.
- Millet raw has less Sodium.
Millet, raw and Falafel, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+39%
Contains
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Phosphorus
+48.4%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+12%
Contains
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Copper
+190.7%
Contains
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Calcium
+575%
Contains
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Iron
+13.6%
Contains
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Potassium
+200%
Contains
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Magnesium
+39%
Contains
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Phosphorus
+48.4%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+12%
Contains
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Copper
+190.7%
Contains
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Calcium
+575%
Contains
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Iron
+13.6%
Contains
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Potassium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+188.4%
Contains
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Vitamin B2
+74.7%
Contains
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Vitamin B3
+352.1%
Contains
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Vitamin B5
+190.4%
Contains
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Vitamin B6
+207.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Folate - 93
Contains
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Vitamin B1
+188.4%
Contains
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Vitamin B2
+74.7%
Contains
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Vitamin B3
+352.1%
Contains
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Vitamin B5
+190.4%
Contains
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Vitamin B6
+207.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Folate - 93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+128.8%
Contains
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Other
+33.3%
Contains
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Protein
+20.8%
Contains
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Fats
+321.8%
Contains
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Water
+299.3%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Carbs
+128.8%
Contains
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Other
+33.3%
Contains
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Protein
+20.8%
Contains
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Fats
+321.8%
Contains
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Water
+299.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.7%
Contains
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Monounsaturated Fat
+1215.8%
Contains
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Polyunsaturated fat
+94.9%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
less
Saturated Fat
-69.7%
Contains
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Monounsaturated Fat
+1215.8%
Contains
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Polyunsaturated fat
+94.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.35g | 31.84g |
|
| Protein | 11.02g | 13.31g |
|
| Fats | 4.22g | 17.8g |
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| Carbs | 72.85g | 31.84g |
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| Calories | 378kcal | 333kcal |
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| Fiber | 8.5g |
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| Calcium | 8mg | 54mg |
|
| Iron | 3.01mg | 3.42mg |
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| Magnesium | 114mg | 82mg |
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| Phosphorus | 285mg | 192mg |
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| Potassium | 195mg | 585mg |
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| Sodium | 5mg | 294mg |
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| Zinc | 1.68mg | 1.5mg |
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| Copper | 0.75mg | 0.258mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.421mg | 0.146mg |
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| Vitamin B2 | 0.29mg | 0.166mg |
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| Vitamin B3 | 4.72mg | 1.044mg |
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| Vitamin B5 | 0.848mg | 0.292mg |
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| Vitamin B6 | 0.384mg | 0.125mg |
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| Folate | 85µg | 93µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.119mg | 0.134mg |
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| Threonine | 0.353mg | 0.492mg |
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| Isoleucine | 0.465mg | 0.567mg |
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| Leucine | 1.4mg | 0.944mg |
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| Lysine | 0.212mg | 0.856mg |
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| Methionine | 0.221mg | 0.187mg |
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| Phenylalanine | 0.58mg | 0.707mg |
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| Valine | 0.578mg | 0.562mg |
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| Histidine | 0.236mg | 0.364mg |
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| Saturated Fat | 0.723g | 2.383g |
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| Monounsaturated Fat | 0.773g | 10.171g |
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| Polyunsaturated fat | 2.134g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
79%
63%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 1.66g)
Which food is cheaper?
Millet raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 38)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.