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  6. Millet raw vs. Feta

Millet raw vs. Feta — In-Depth Nutrition Comparison

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Significant differences between millet raw and feta

  • Millet raw has more copper, manganese, fiber, and iron; however, feta is richer in vitamin B12, calcium, and vitamin B2.
  • Millet raw covers your daily copper needs 80% more than feta.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of feta is 27.

Specific food types used in this comparison are Millet, raw and Cheese, feta.

Infographic

Millet raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +363.1%
Contains more CopperCopper +2243.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5728.6%
Contains more CalciumCalcium +6062.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +18.2%
Contains more SeleniumSelenium +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +173.4%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more FolateFolate +165.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Feta DV% diff.
Copper 0.75mg 0.032mg 80%
Manganese 1.632mg 0.028mg 70%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.723g 14.946g 65%
Calcium 8mg 493mg 49%
Vitamin B2 0.29mg 0.844mg 43%
Sodium 5mg 917mg 40%
Fiber 8.5g 0g 34%
Cholesterol 0mg 89mg 30%
Iron 3.01mg 0.65mg 30%
Fats 4.22g 21.28g 26%
Carbs 72.85g 4.09g 23%
Vitamin B3 4.72mg 0.991mg 23%
Magnesium 114mg 19mg 23%
Selenium 2.7µg 15µg 22%
Vitamin B1 0.421mg 0.154mg 22%
Vitamin A 0µg 125µg 14%
Folate 85µg 32µg 13%
Zinc 1.68mg 2.88mg 11%
Monounsaturated fat 0.773g 4.623g 10%
Polyunsaturated fat 2.134g 0.591g 10%
Phosphorus 285mg 337mg 7%
Calories 378kcal 264kcal 6%
Protein 11.02g 14.21g 6%
Potassium 195mg 62mg 4%
Vitamin B6 0.384mg 0.424mg 3%
Choline 15.4mg 3%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.848mg 0.967mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.05mg 0.18mg 1%
Vitamin K 0.9µg 1.8µg 1%
Net carbs 64.35g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.119mg 0.2mg 0%
Threonine 0.353mg 0.637mg 0%
Isoleucine 0.465mg 0.803mg 0%
Leucine 1.4mg 1.395mg 0%
Lysine 0.212mg 1.219mg 0%
Methionine 0.221mg 0.368mg 0%
Phenylalanine 0.58mg 0.675mg 0%
Valine 0.578mg 1.065mg 0%
Histidine 0.236mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1681.2%
Contains more ProteinProtein +28.9%
Contains more FatsFats +404.3%
Contains more WaterWater +536.9%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +261.1%
Contains more Mono. FatMonounsaturated fat +498.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.