Millet raw vs. Filo — In-Depth Nutrition Comparison
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How are millet raw and filo different?
- Millet raw is higher in copper, manganese, phosphorus, vitamin B6, fiber, magnesium, vitamin B5, and zinc; however, filo is richer in selenium.
- Daily need coverage for copper for millet raw is 72% higher.
- Millet raw contains 13 times more vitamin B6 than filo. While millet raw contains 0.384mg of vitamin B6, filo contains only 0.03mg.
- Millet raw has less sodium.
- Filo has a lower glycemic index (38) than millet raw (71).
Millet, raw and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +242.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more SeleniumSelenium | +763% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +55.2% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +276% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
| Contains more Mono. FatMonounsaturated fat | +307.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.101mg | 72% |
| Manganese | 1.632mg | 0.476mg | 50% |
| Selenium | 2.7µg | 23.3µg | 37% |
| Phosphorus | 285mg | 75mg | 30% |
| Vitamin B6 | 0.384mg | 0.03mg | 27% |
| Fiber | 8.5g | 1.9g | 26% |
| Magnesium | 114mg | 15mg | 24% |
| Sodium | 5mg | 483mg | 21% |
| Vitamin B5 | 0.848mg | 0.302mg | 11% |
| Zinc | 1.68mg | 0.49mg | 11% |
| Vitamin B1 | 0.421mg | 0.541mg | 10% |
| Polyunsaturated fat | 2.134g | 0.923g | 8% |
| Protein | 11.02g | 7.1g | 8% |
| Carbs | 72.85g | 52.6g | 7% |
| Monounsaturated fat | 0.773g | 3.149g | 6% |
| Calories | 378kcal | 299kcal | 4% |
| Vitamin B3 | 4.72mg | 4.073mg | 4% |
| Vitamin B2 | 0.29mg | 0.341mg | 4% |
| Potassium | 195mg | 74mg | 4% |
| Fats | 4.22g | 6g | 3% |
| Iron | 3.01mg | 3.21mg | 3% |
| Saturated fat | 0.723g | 1.47g | 3% |
| Vitamin K | 0.9µg | 2.5µg | 1% |
| Folate | 85µg | 88µg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 64.35g | 50.7g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Tryptophan | 0.119mg | 0.088mg | 0% |
| Threonine | 0.353mg | 0.194mg | 0% |
| Isoleucine | 0.465mg | 0.246mg | 0% |
| Leucine | 1.4mg | 0.49mg | 0% |
| Lysine | 0.212mg | 0.158mg | 0% |
| Methionine | 0.221mg | 0.126mg | 0% |
| Phenylalanine | 0.58mg | 0.359mg | 0% |
| Valine | 0.578mg | 0.286mg | 0% |
| Histidine | 0.236mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
86%
47%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.747g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 33)
Which food is cheaper?
Filo is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.