Millet raw vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between millet raw and fireweed?
- Millet raw is richer in copper, vitamin B1, phosphorus, and vitamin B2, yet fireweed is richer in manganese, vitamin A, calcium, vitamin B6, vitamin B5, and magnesium.
- Fireweed's daily need coverage for manganese is 221% higher.
- Millet raw has 13 times more vitamin B1 than fireweed. Millet raw has 0.421mg of vitamin B1, while fireweed has 0.033mg.
We used Millet, raw and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +134.4% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +310.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1175.8% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more FolateFolate | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 6.704mg | 221% |
| Copper | 0.75mg | 0.32mg | 48% |
| Calcium | 8mg | 429mg | 42% |
| Vitamin B1 | 0.421mg | 0.033mg | 32% |
| Phosphorus | 285mg | 108mg | 25% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B6 | 0.384mg | 0.632mg | 19% |
| Carbs | 72.85g | 19.22g | 18% |
| Polyunsaturated fat | 2.134g | 14% | |
| Calories | 378kcal | 103kcal | 14% |
| Protein | 11.02g | 4.71g | 13% |
| Vitamin B2 | 0.29mg | 0.137mg | 12% |
| Magnesium | 114mg | 156mg | 10% |
| Vitamin B5 | 0.848mg | 1.356mg | 10% |
| Zinc | 1.68mg | 2.66mg | 9% |
| Potassium | 195mg | 494mg | 9% |
| Fiber | 8.5g | 10.6g | 8% |
| Iron | 3.01mg | 2.4mg | 8% |
| Folate | 85µg | 112µg | 7% |
| Saturated fat | 0.723g | 3% | |
| Selenium | 2.7µg | 0.9µg | 3% |
| Fats | 4.22g | 2.75g | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 5mg | 34mg | 1% |
| Net carbs | 64.35g | 8.62g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 4.72mg | 4.674mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +279% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +716.4% |