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  6. Millet raw vs. Mackerel

Millet raw vs. Mackerel — In-Depth Nutrition Comparison

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How are millet raw and mackerel different?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, folate, and iron, while mackerel is higher in vitamin B12 and selenium.
  • Mackerel covers your daily need for vitamin B12, 792% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than mackerel (0).

Millet, raw and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Millet raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +17.5%
Contains more IronIron +91.7%
Contains more CopperCopper +697.9%
Contains more ZincZinc +78.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +8060%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +105.6%
Contains more SeleniumSelenium +1811.1%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 2.7µg 51.6µg 89%
Copper 0.75mg 0.094mg 73%
Manganese 1.632mg 0.02mg 70%
Fiber 8.5g 0g 34%
Protein 11.02g 23.85g 26%
Cholesterol 0mg 75mg 25%
Carbs 72.85g 0g 24%
Vitamin B1 0.421mg 0.159mg 22%
Folate 85µg 2µg 21%
Fats 4.22g 17.81g 21%
Iron 3.01mg 1.57mg 18%
Monounsaturated fat 0.773g 7.006g 16%
Saturated fat 0.723g 4.176g 16%
Polyunsaturated fat 2.134g 4.3g 14%
Vitamin B3 4.72mg 6.85mg 13%
Vitamin B2 0.29mg 0.412mg 9%
Zinc 1.68mg 0.94mg 7%
Vitamin B6 0.384mg 0.46mg 6%
Calories 378kcal 262kcal 6%
Vitamin A 0µg 54µg 6%
Potassium 195mg 401mg 6%
Magnesium 114mg 97mg 4%
Sodium 5mg 83mg 3%
Vitamin B5 0.848mg 0.99mg 3%
Phosphorus 285mg 278mg 1%
Vitamin K 0.9µg 1%
Calcium 8mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 64.35g 0g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.267mg 0%
Threonine 0.353mg 1.045mg 0%
Isoleucine 0.465mg 1.099mg 0%
Leucine 1.4mg 1.938mg 0%
Lysine 0.212mg 2.19mg 0%
Methionine 0.221mg 0.706mg 0%
Phenylalanine 0.58mg 0.931mg 0%
Valine 0.578mg 1.228mg 0%
Histidine 0.236mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +116.4%
Contains more FatsFats +322%
Contains more WaterWater +514.4%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +806.3%
Contains more Poly. FatPolyunsaturated fat +101.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.