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  6. Millet raw vs. Foie gras

Millet raw vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between Millet raw and Foie gras

  • Millet raw has more Manganese, Copper, and Fiber, while Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, and Iron.
  • Foie gras covers your daily need of Vitamin B12 392% more than Millet raw.
  • The amount of Saturated Fat in Millet raw is lower.

These are the specific foods used in this comparison Millet, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Millet raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Foie gras
Foie gras
Contains more Magnesium +776.9%
Contains more Phosphorus +42.5%
Contains more Potassium +41.3%
Contains less Sodium -99.3%
Contains more Zinc +82.6%
Contains more Copper +87.5%
Contains more Manganese +1260%
Contains more Calcium +775%
Contains more Iron +82.7%
Contains more Selenium +1529.6%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Magnesium +776.9%
Contains more Phosphorus +42.5%
Contains more Potassium +41.3%
Contains less Sodium -99.3%
Contains more Zinc +82.6%
Contains more Copper +87.5%
Contains more Manganese +1260%
Contains more Calcium +775%
Contains more Iron +82.7%
Contains more Selenium +1529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
5
Foie gras
Foie gras
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +540%
Contains more Folate +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.299
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +540%
Contains more Folate +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.299

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Foie gras
Foie gras
Contains more Carbs +1460%
Contains more Fats +938.9%
Contains more Water +327.2%
Equal in Protein - 11.4
Equal in Other - 3.05
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +1460%
Contains more Fats +938.9%
Contains more Water +327.2%
Equal in Protein - 11.4
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Foie gras
Foie gras
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +154%
Contains more Monounsaturated Fat +3213.1%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +154%
Contains more Monounsaturated Fat +3213.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Foie gras Opinion
Net carbs 64.35g 4.67g Millet raw
Protein 11.02g 11.4g Foie gras
Fats 4.22g 43.84g Foie gras
Carbs 72.85g 4.67g Millet raw
Calories 378kcal 462kcal Foie gras
Fiber 8.5g 0g Millet raw
Calcium 8mg 70mg Foie gras
Iron 3.01mg 5.5mg Foie gras
Magnesium 114mg 13mg Millet raw
Phosphorus 285mg 200mg Millet raw
Potassium 195mg 138mg Millet raw
Sodium 5mg 697mg Millet raw
Zinc 1.68mg 0.92mg Millet raw
Copper 0.75mg 0.4mg Millet raw
Manganese 1.632mg 0.12mg Millet raw
Selenium 2.7µg 44µg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.421mg 0.088mg Millet raw
Vitamin B2 0.29mg 0.299mg Foie gras
Vitamin B3 4.72mg 2.51mg Millet raw
Vitamin B5 0.848mg 1.2mg Foie gras
Vitamin B6 0.384mg 0.06mg Millet raw
Folate 85µg 60µg Millet raw
Vitamin B12 0µg 9.4µg Foie gras
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.161mg Foie gras
Threonine 0.353mg 0.507mg Foie gras
Isoleucine 0.465mg 0.606mg Foie gras
Leucine 1.4mg 1.029mg Millet raw
Lysine 0.212mg 0.863mg Foie gras
Methionine 0.221mg 0.27mg Foie gras
Phenylalanine 0.58mg 0.567mg Millet raw
Valine 0.578mg 0.719mg Foie gras
Histidine 0.236mg 0.303mg Foie gras
Cholesterol 0mg 150mg Millet raw
Saturated Fat 0.723g 14.45g Millet raw
Monounsaturated Fat 0.773g 25.61g Foie gras
Polyunsaturated fat 2.134g 0.84g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
138%
Foie gras
Minerals Daily Need Coverage Score
86%
Millet raw
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 13.727g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 71)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.