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  6. Millet raw vs. Foie gras

Millet raw vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between millet raw and foie gras

  • Millet raw has more manganese, copper, and fiber, while foie gras has more vitamin B12, selenium, vitamin A, and iron.
  • Foie gras covers your daily need for vitamin B12, 392% more than millet raw.
  • The amount of saturated fat in millet raw is lower.

These are the specific foods used in this comparison Millet, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Millet raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +41.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1260%
Contains more CalciumCalcium +775%
Contains more IronIron +82.7%
Contains more SeleniumSelenium +1529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.299mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 2.7µg 44µg 75%
Manganese 1.632mg 0.12mg 66%
Monounsaturated fat 0.773g 25.61g 62%
Saturated fat 0.723g 14.45g 62%
Fats 4.22g 43.84g 61%
Cholesterol 0mg 150mg 50%
Copper 0.75mg 0.4mg 39%
Fiber 8.5g 0g 34%
Iron 3.01mg 5.5mg 31%
Sodium 5mg 697mg 30%
Vitamin B1 0.421mg 0.088mg 28%
Vitamin B6 0.384mg 0.06mg 25%
Magnesium 114mg 13mg 24%
Carbs 72.85g 4.67g 23%
Vitamin B3 4.72mg 2.51mg 14%
Phosphorus 285mg 200mg 12%
Polyunsaturated fat 2.134g 0.84g 9%
Zinc 1.68mg 0.92mg 7%
Vitamin B5 0.848mg 1.2mg 7%
Calcium 8mg 70mg 6%
Folate 85µg 60µg 6%
Calories 378kcal 462kcal 4%
Vitamin C 0mg 2mg 2%
Potassium 195mg 138mg 2%
Vitamin B2 0.29mg 0.299mg 1%
Protein 11.02g 11.4g 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 4.67g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.161mg 0%
Threonine 0.353mg 0.507mg 0%
Isoleucine 0.465mg 0.606mg 0%
Leucine 1.4mg 1.029mg 0%
Lysine 0.212mg 0.863mg 0%
Methionine 0.221mg 0.27mg 0%
Phenylalanine 0.58mg 0.567mg 0%
Valine 0.578mg 0.719mg 0%
Histidine 0.236mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1460%
Contains more FatsFats +938.9%
Contains more WaterWater +327.2%
~equal in Protein ~11.4g
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +154%
Contains more Mono. FatMonounsaturated fat +3213.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.