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  6. Millet raw vs. Frog legs

Millet raw vs. Frog legs — In-Depth Nutrition Comparison

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Differences between millet raw and frog legs

  • Millet raw is higher in copper, fiber, vitamin B1, magnesium, vitamin B3, vitamin B6, phosphorus, iron, and folate; however, frog legs are richer in selenium.
  • Millet raw's daily need coverage for copper is 56% higher.
  • Frog legs have a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Frog legs, raw.

Infographic

Millet raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +100.7%
Contains more CopperCopper +200%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +46.2%
Contains more SeleniumSelenium +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +200.7%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Frog legs DV% diff.
Manganese 1.632mg 71%
Copper 0.75mg 0.25mg 56%
Fiber 8.5g 0g 34%
Carbs 72.85g 0g 24%
Vitamin B1 0.421mg 0.14mg 23%
Magnesium 114mg 20mg 22%
Vitamin B3 4.72mg 1.2mg 22%
Selenium 2.7µg 14.1µg 21%
Vitamin B6 0.384mg 0.12mg 20%
Phosphorus 285mg 147mg 20%
Iron 3.01mg 1.5mg 19%
Folate 85µg 15µg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B5 0.848mg 17%
Calories 378kcal 73kcal 15%
Polyunsaturated fat 2.134g 0.102g 14%
Choline 65mg 12%
Protein 11.02g 16.4g 11%
Zinc 1.68mg 1mg 6%
Vitamin E 0.05mg 1mg 6%
Fats 4.22g 0.3g 6%
Saturated fat 0.723g 0.076g 3%
Vitamin B2 0.29mg 0.25mg 3%
Potassium 195mg 285mg 3%
Vitamin A 0µg 15µg 2%
Sodium 5mg 58mg 2%
Monounsaturated fat 0.773g 0.053g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.9µg 0.1µg 1%
Calcium 8mg 18mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.4%
Contains more ProteinProtein +48.8%
Contains more WaterWater +844.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1358.5%
Contains more Poly. FatPolyunsaturated fat +1992.2%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.