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  6. Millet raw vs. Game raw

Millet raw vs. Game raw — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and game raw

  • Millet raw has more manganese, copper, fiber, magnesium, folate, and vitamin B1; however, game raw is higher in vitamin B12, vitamin B2, and selenium.
  • Game raw covers your daily vitamin B12 needs 263% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Game meat, deer, raw.

Infographic

Millet raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +395.7%
Contains more CalciumCalcium +60%
Contains more CopperCopper +196.4%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +3880.5%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +13%
Contains more ZincZinc +24.4%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2025%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 1.632mg 0.041mg 69%
Copper 0.75mg 0.253mg 55%
Fiber 8.5g 0g 34%
Cholesterol 0mg 85mg 28%
Carbs 72.85g 0g 24%
Protein 11.02g 22.96g 24%
Magnesium 114mg 23mg 22%
Folate 85µg 4µg 20%
Vitamin B5 0.848mg 17%
Vitamin B1 0.421mg 0.22mg 17%
Vitamin B2 0.29mg 0.48mg 15%
Selenium 2.7µg 9.7µg 13%
Calories 378kcal 120kcal 13%
Phosphorus 285mg 202mg 12%
Polyunsaturated fat 2.134g 0.47g 11%
Vitamin B3 4.72mg 6.37mg 10%
Iron 3.01mg 3.4mg 5%
Zinc 1.68mg 2.09mg 4%
Potassium 195mg 318mg 4%
Fats 4.22g 2.42g 3%
Sodium 5mg 51mg 2%
Vitamin E 0.05mg 0.2mg 1%
Saturated fat 0.723g 0.95g 1%
Vitamin B6 0.384mg 0.37mg 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 5mg 0%
Vitamin K 0.9µg 1.1µg 0%
Monounsaturated fat 0.773g 0.67g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 1.08mg 0%
Isoleucine 0.465mg 0.908mg 0%
Leucine 1.4mg 1.951mg 0%
Lysine 0.212mg 2.006mg 0%
Methionine 0.221mg 0.566mg 0%
Phenylalanine 0.58mg 0.937mg 0%
Valine 0.578mg 1.073mg 0%
Histidine 0.236mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +208.6%
Contains more ProteinProtein +108.3%
Contains more WaterWater +748.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +354%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.