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  6. Millet raw vs. Ginger

Millet raw vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between millet raw and ginger?

  • Millet raw is richer than ginger in manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B2, folate, and vitamin B6.
  • Millet raw's daily need coverage for manganese is 61% more.
  • Millet raw has 17 times more vitamin B1 than ginger. While millet raw has 0.421mg of vitamin B1, ginger has only 0.025mg.
  • The glycemic index of ginger is lower.

We used Millet, raw and Ginger root, raw types in this article.

Infographic

Millet raw vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +165.1%
Contains more IronIron +401.7%
Contains more CopperCopper +231.9%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +612.7%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +1584%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +529.3%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +672.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Ginger DV% diff.
Manganese 1.632mg 0.229mg 61%
Copper 0.75mg 0.226mg 58%
Phosphorus 285mg 34mg 36%
Vitamin B1 0.421mg 0.025mg 33%
Iron 3.01mg 0.6mg 30%
Fiber 8.5g 2g 26%
Vitamin B3 4.72mg 0.75mg 25%
Vitamin B2 0.29mg 0.034mg 20%
Folate 85µg 11µg 19%
Carbs 72.85g 17.77g 18%
Protein 11.02g 1.82g 18%
Vitamin B6 0.384mg 0.16mg 17%
Magnesium 114mg 43mg 17%
Calories 378kcal 80kcal 15%
Vitamin B5 0.848mg 0.203mg 13%
Polyunsaturated fat 2.134g 0.154g 13%
Zinc 1.68mg 0.34mg 12%
Vitamin C 0mg 5mg 6%
Potassium 195mg 415mg 6%
Fats 4.22g 0.75g 5%
Choline 28.8mg 5%
Selenium 2.7µg 0.7µg 4%
Saturated fat 0.723g 0.203g 2%
Monounsaturated fat 0.773g 0.154g 2%
Calcium 8mg 16mg 1%
Vitamin K 0.9µg 0.1µg 1%
Vitamin E 0.05mg 0.26mg 1%
Net carbs 64.35g 15.77g N/A
Sugar 1.7g N/A
Sodium 5mg 13mg 0%
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.353mg 0.036mg 0%
Isoleucine 0.465mg 0.051mg 0%
Leucine 1.4mg 0.074mg 0%
Lysine 0.212mg 0.057mg 0%
Methionine 0.221mg 0.013mg 0%
Phenylalanine 0.58mg 0.045mg 0%
Valine 0.578mg 0.073mg 0%
Histidine 0.236mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +462.7%
Contains more CarbsCarbs +310%
Contains more OtherOther +320.8%
Contains more WaterWater +809.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +401.9%
Contains more Poly. FatPolyunsaturated fat +1285.7%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.