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  6. Millet raw vs. Goat

Millet raw vs. Goat — In-Depth Nutrition Comparison

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Significant differences between millet raw and goat

  • Millet raw has more manganese, copper, fiber, vitamin B6, vitamin B1, and magnesium; however, goat is richer in vitamin B12, zinc, and vitamin B2.
  • Millet raw covers your daily manganese needs 69% more than goat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of goat is 0.

Specific food types used in this comparison are Millet, raw and Game meat, goat, cooked, roasted.

Infographic

Millet raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +3785.7%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +23.9%
Contains more ZincZinc +213.7%
Contains more SeleniumSelenium +337%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Goat DV% diff.
Manganese 1.632mg 0.042mg 69%
Copper 0.75mg 0.303mg 50%
Vitamin B12 0µg 1.19µg 50%
Fiber 8.5g 0g 34%
Zinc 1.68mg 5.27mg 33%
Protein 11.02g 27.1g 32%
Vitamin B6 0.384mg 0mg 30%
Vitamin B1 0.421mg 0.09mg 28%
Magnesium 114mg 0mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.29mg 0.61mg 25%
Carbs 72.85g 0g 24%
Folate 85µg 5µg 20%
Choline 106.4mg 19%
Selenium 2.7µg 11.8µg 17%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 2.134g 0.23g 13%
Calories 378kcal 143kcal 12%
Phosphorus 285mg 201mg 12%
Iron 3.01mg 3.73mg 9%
Potassium 195mg 405mg 6%
Vitamin B3 4.72mg 3.95mg 5%
Sodium 5mg 86mg 4%
Vitamin E 0.05mg 0.34mg 2%
Fats 4.22g 3.03g 2%
Saturated fat 0.723g 0.93g 1%
Monounsaturated fat 0.773g 1.36g 1%
Calcium 8mg 17mg 1%
Net carbs 64.35g 0g N/A
Vitamin K 0.9µg 1.2µg 0%
Tryptophan 0.119mg 0.403mg 0%
Threonine 0.353mg 1.29mg 0%
Isoleucine 0.465mg 1.371mg 0%
Leucine 1.4mg 2.258mg 0%
Lysine 0.212mg 2.016mg 0%
Methionine 0.221mg 0.726mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.578mg 1.452mg 0%
Histidine 0.236mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%
Contains more ProteinProtein +145.9%
Contains more WaterWater +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +827.8%
Contains more Mono. FatMonounsaturated fat +75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.