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Millet raw vs. Goat — In-Depth Nutrition Comparison

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Significant differences between millet raw and goat

  • Millet raw has more manganese, copper, fiber, vitamin B6, vitamin B1, and magnesium; however, goat is richer in vitamin B12, zinc, and vitamin B2.
  • Millet raw covers your daily manganese needs 69% more than goat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of goat is 0.

Specific food types used in this comparison are Millet, raw and Game meat, goat, cooked, roasted.

Infographic

Millet raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +3785.7%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +23.9%
Contains more ZincZinc +213.7%
Contains more SeleniumSelenium +337%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%
Contains more ProteinProtein +145.9%
Contains more WaterWater +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +827.8%
Contains more Mono. FatMonounsaturated fat +75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Goat DV% diff.
Manganese 1.632mg 0.042mg 69%
Copper 0.75mg 0.303mg 50%
Vitamin B12 0µg 1.19µg 50%
Fiber 8.5g 0g 34%
Zinc 1.68mg 5.27mg 33%
Protein 11.02g 27.1g 32%
Vitamin B6 0.384mg 0mg 30%
Vitamin B1 0.421mg 0.09mg 28%
Magnesium 114mg 0mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.29mg 0.61mg 25%
Carbs 72.85g 0g 24%
Folate 85µg 5µg 20%
Choline 106.4mg 19%
Selenium 2.7µg 11.8µg 17%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 2.134g 0.23g 13%
Calories 378kcal 143kcal 12%
Phosphorus 285mg 201mg 12%
Iron 3.01mg 3.73mg 9%
Potassium 195mg 405mg 6%
Vitamin B3 4.72mg 3.95mg 5%
Sodium 5mg 86mg 4%
Vitamin E 0.05mg 0.34mg 2%
Fats 4.22g 3.03g 2%
Saturated fat 0.723g 0.93g 1%
Monounsaturated fat 0.773g 1.36g 1%
Calcium 8mg 17mg 1%
Net carbs 64.35g 0g N/A
Vitamin K 0.9µg 1.2µg 0%
Tryptophan 0.119mg 0.403mg 0%
Threonine 0.353mg 1.29mg 0%
Isoleucine 0.465mg 1.371mg 0%
Leucine 1.4mg 2.258mg 0%
Lysine 0.212mg 2.016mg 0%
Methionine 0.221mg 0.726mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.578mg 1.452mg 0%
Histidine 0.236mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
35%
Goat
Minerals Daily Need Coverage Score
86%
Millet raw
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.207g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.