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  6. Millet raw vs. Goat cheese

Millet raw vs. Goat cheese — In-Depth Nutrition Comparison

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How are millet raw and goat cheese different?

  • Millet raw is richer in manganese, fiber, vitamin B1, vitamin B6, and vitamin B3, while goat cheese is higher in vitamin B2, vitamin A, and calcium.
  • Goat cheese covers your daily need for saturated fat, 100% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than goat cheese (0).

Millet, raw and Cheese, goat, semisoft type types were used in this article.

Infographic

Millet raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +293.1%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +85.8%
Contains more CopperCopper +33%
Contains more ZincZinc +154.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1654.8%
Contains more CalciumCalcium +3625%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +177.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Goat cheese DV% diff.
Saturated fat 0.723g 20.639g 91%
Manganese 1.632mg 0.093mg 67%
Vitamin A 0µg 407µg 45%
Fats 4.22g 29.84g 39%
Fiber 8.5g 0g 34%
Vitamin B2 0.29mg 0.676mg 30%
Calcium 8mg 298mg 29%
Vitamin B1 0.421mg 0.072mg 29%
Cholesterol 0mg 79mg 26%
Vitamin B6 0.384mg 0.06mg 25%
Carbs 72.85g 0.12g 24%
Vitamin B3 4.72mg 1.148mg 22%
Copper 0.75mg 0.564mg 21%
Folate 85µg 2µg 21%
Protein 11.02g 21.58g 21%
Magnesium 114mg 29mg 20%
Sodium 5mg 415mg 18%
Iron 3.01mg 1.62mg 17%
Monounsaturated fat 0.773g 6.808g 15%
Phosphorus 285mg 375mg 13%
Vitamin B5 0.848mg 0.19mg 13%
Polyunsaturated fat 2.134g 0.709g 10%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.68mg 0.66mg 9%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Selenium 2.7µg 3.8µg 2%
Calories 378kcal 364kcal 1%
Vitamin K 0.9µg 2.5µg 1%
Vitamin E 0.05mg 0.26mg 1%
Potassium 195mg 158mg 1%
Net carbs 64.35g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.119mg 0.227mg 0%
Threonine 0.353mg 0.805mg 0%
Isoleucine 0.465mg 0.893mg 0%
Leucine 1.4mg 1.861mg 0%
Lysine 0.212mg 1.549mg 0%
Methionine 0.221mg 0.575mg 0%
Phenylalanine 0.58mg 0.859mg 0%
Valine 0.578mg 1.485mg 0%
Histidine 0.236mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +60608.3%
Contains more ProteinProtein +95.8%
Contains more FatsFats +607.1%
Contains more WaterWater +425%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +201%
Contains more Mono. FatMonounsaturated fat +780.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.