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  6. Millet raw vs. Grape

Millet raw vs. Grape — In-Depth Nutrition Comparison

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Important differences between millet raw and grapes

  • Millet raw has more copper, manganese, phosphorus, iron, fiber, vitamin B3, vitamin B1, magnesium, vitamin B6, and folate than grapes.
  • Millet raw's daily need coverage for copper is 79% more.
  • Millet raw contains 29 times more phosphorus than grapes. Millet raw contains 285mg of phosphorus, while grapes contain 10mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of grapes is 49.

The food varieties used in the comparison are Millet, raw and Grapes, american type (slip skin), raw.

Infographic

Millet raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +2180%
Contains more IronIron +937.9%
Contains more CopperCopper +1775%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2750%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -60%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +357.6%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +3433.3%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +2025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +1522.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Grape DV% diff.
Copper 0.75mg 0.04mg 79%
Manganese 1.632mg 0.718mg 40%
Phosphorus 285mg 10mg 39%
Iron 3.01mg 0.29mg 34%
Fiber 8.5g 0.9g 30%
Vitamin B3 4.72mg 0.3mg 28%
Vitamin B1 0.421mg 0.092mg 27%
Magnesium 114mg 5mg 26%
Vitamin B6 0.384mg 0.11mg 21%
Protein 11.02g 0.63g 21%
Folate 85µg 4µg 20%
Carbs 72.85g 17.15g 19%
Vitamin B2 0.29mg 0.057mg 18%
Vitamin B5 0.848mg 0.024mg 16%
Calories 378kcal 67kcal 16%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0.102g 14%
Vitamin K 0.9µg 14.6µg 11%
Fats 4.22g 0.35g 6%
Selenium 2.7µg 0.1µg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.723g 0.114g 3%
Monounsaturated fat 0.773g 0.014g 2%
Choline 5.6mg 1%
Vitamin E 0.05mg 0.19mg 1%
Calcium 8mg 14mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 64.35g 16.25g N/A
Potassium 195mg 191mg 0%
Sugar 16.25g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.119mg 0.003mg 0%
Threonine 0.353mg 0.017mg 0%
Isoleucine 0.465mg 0.005mg 0%
Leucine 1.4mg 0.013mg 0%
Lysine 0.212mg 0.014mg 0%
Methionine 0.221mg 0.021mg 0%
Phenylalanine 0.58mg 0.013mg 0%
Valine 0.578mg 0.017mg 0%
Histidine 0.236mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1649.2%
Contains more FatsFats +1105.7%
Contains more CarbsCarbs +324.8%
Contains more OtherOther +468.4%
Contains more WaterWater +837.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5421.4%
Contains more Poly. FatPolyunsaturated fat +1992.2%
Contains less Sat. FatSaturated fat -84.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.