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  6. Millet raw vs. Grapefruit

Millet raw vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between millet raw and grapefruit

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, vitamin B6, and magnesium, while grapefruit has more vitamin C.
  • Millet raw covers your daily need for copper, 80% more than grapefruit.
  • Millet raw contains 74 times more manganese than grapefruit. While millet raw contains 1.632mg of manganese, grapefruit contains only 0.022mg.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Millet raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +3662.5%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +7318.2%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +879.1%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +2213.7%
Contains more Vitamin B5Vitamin B5 +223.7%
Contains more Vitamin B6Vitamin B6 +624.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +553.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Grapefruit DV% diff.
Copper 0.75mg 0.032mg 80%
Manganese 1.632mg 0.022mg 70%
Phosphorus 285mg 18mg 38%
Iron 3.01mg 0.08mg 37%
Vitamin C 0mg 31.2mg 35%
Vitamin B1 0.421mg 0.043mg 32%
Vitamin B3 4.72mg 0.204mg 28%
Fiber 8.5g 1.6g 28%
Vitamin B6 0.384mg 0.053mg 25%
Magnesium 114mg 9mg 25%
Carbs 72.85g 10.66g 21%
Protein 11.02g 0.77g 21%
Vitamin B2 0.29mg 0.031mg 20%
Folate 85µg 13µg 18%
Calories 378kcal 42kcal 17%
Zinc 1.68mg 0.07mg 15%
Polyunsaturated fat 2.134g 0.036g 14%
Vitamin B5 0.848mg 0.262mg 12%
Vitamin A 0µg 58µg 6%
Fats 4.22g 0.14g 6%
Selenium 2.7µg 0.1µg 5%
Saturated fat 0.723g 0.021g 3%
Monounsaturated fat 0.773g 0.02g 2%
Fructose 1.77g 2%
Potassium 195mg 135mg 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 22mg 1%
Choline 7.7mg 1%
Vitamin E 0.05mg 0.13mg 1%
Net carbs 64.35g 9.06g N/A
Sugar 6.89g N/A
Sodium 5mg 0mg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.353mg 0.013mg 0%
Isoleucine 0.465mg 0.008mg 0%
Leucine 1.4mg 0.015mg 0%
Lysine 0.212mg 0.019mg 0%
Methionine 0.221mg 0.007mg 0%
Phenylalanine 0.58mg 0.013mg 0%
Valine 0.578mg 0.015mg 0%
Histidine 0.236mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1331.2%
Contains more FatsFats +2914.3%
Contains more CarbsCarbs +583.4%
Contains more OtherOther +775.7%
Contains more WaterWater +915.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +3765%
Contains more Poly. FatPolyunsaturated fat +5827.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.