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  6. Millet raw vs. Ground beef

Millet raw vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between millet raw and ground beef?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium, yet ground beef is richer in vitamin B12, zinc, and selenium.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Millet raw contains less saturated fat.
  • Ground beef has a lower glycemic index than millet raw.

We used Millet, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Millet raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +32.6%
Contains more CopperCopper +849.4%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +18033.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +247.6%
Contains more SeleniumSelenium +607.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +725.5%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more FolateFolate +1114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Copper 0.75mg 0.079mg 75%
Manganese 1.632mg 0.009mg 71%
Zinc 1.68mg 5.84mg 38%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.051mg 31%
Selenium 2.7µg 19.1µg 30%
Cholesterol 0mg 88mg 29%
Protein 11.02g 23.87g 26%
Saturated fat 0.723g 6.073g 24%
Carbs 72.85g 0g 24%
Magnesium 114mg 17mg 23%
Folate 85µg 7µg 20%
Phosphorus 285mg 166mg 17%
Fats 4.22g 15.37g 17%
Monounsaturated fat 0.773g 7.322g 16%
Choline 73.2mg 13%
Polyunsaturated fat 2.134g 0.408g 12%
Vitamin B2 0.29mg 0.171mg 9%
Iron 3.01mg 2.27mg 9%
Vitamin B5 0.848mg 0.512mg 7%
Calories 378kcal 241kcal 7%
Vitamin B6 0.384mg 0.311mg 6%
Vitamin B3 4.72mg 4.026mg 4%
Calcium 8mg 33mg 3%
Sodium 5mg 73mg 3%
Vitamin K 0.9µg 2.9µg 2%
Potassium 195mg 241mg 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.05mg 0.12mg 0%
Trans fat 1.173g N/A
Tryptophan 0.119mg 0.121mg 0%
Threonine 0.353mg 0.923mg 0%
Isoleucine 0.465mg 1.055mg 0%
Leucine 1.4mg 1.861mg 0%
Lysine 0.212mg 1.976mg 0%
Methionine 0.221mg 0.614mg 0%
Phenylalanine 0.58mg 0.931mg 0%
Valine 0.578mg 1.172mg 0%
Histidine 0.236mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.6%
Contains more ProteinProtein +116.6%
Contains more FatsFats +264.2%
Contains more WaterWater +573.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +423%
Contains more Mono. FatMonounsaturated fat +847.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.