Millet raw vs. Halva — In-Depth Nutrition Comparison
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How are millet raw and halva different?
- Millet raw is richer in manganese, fiber, and vitamin B2, while halva is higher in copper, phosphorus, magnesium, zinc, iron, and selenium.
- Halva covers your daily need for copper, 50% more than millet raw.
- Millet raw contains 3 times more vitamin B2 than halva. Millet raw contains 0.29mg of vitamin B2, while halva contains 0.088mg.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than halva (55).
Millet, raw and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +86.9% |
| Contains more MagnesiumMagnesium | +91.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 1.202mg | 50% |
| Phosphorus | 285mg | 607mg | 46% |
| Polyunsaturated fat | 2.134g | 8.481g | 42% |
| Manganese | 1.632mg | 0.873mg | 33% |
| Fats | 4.22g | 21.52g | 27% |
| Magnesium | 114mg | 218mg | 25% |
| Zinc | 1.68mg | 4.32mg | 24% |
| Iron | 3.01mg | 4.53mg | 19% |
| Monounsaturated fat | 0.773g | 8.194g | 19% |
| Vitamin B2 | 0.29mg | 0.088mg | 16% |
| Fiber | 8.5g | 4.5g | 16% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Saturated fat | 0.723g | 4.127g | 15% |
| Vitamin B5 | 0.848mg | 0.174mg | 13% |
| Vitamin B3 | 4.72mg | 2.856mg | 12% |
| Sodium | 5mg | 195mg | 8% |
| Folate | 85µg | 65µg | 5% |
| Calories | 378kcal | 469kcal | 5% |
| Carbs | 72.85g | 60.49g | 4% |
| Protein | 11.02g | 12.49g | 3% |
| Vitamin B6 | 0.384mg | 0.348mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 64.35g | 55.99g | N/A |
| Potassium | 195mg | 187mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.421mg | 0.424mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +410% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains more Poly. FatPolyunsaturated fat | +297.4% |