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  6. Millet raw vs. Honey

Millet raw vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Millet raw and Honey?

  • Millet raw is richer than Honey in Copper, Manganese, Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, Vitamin B6, Magnesium, and Folate.
  • Millet raw's daily need coverage for Copper is 79% more.

We used Millet, raw and Honey types in this article.

Infographic

Millet raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Honey
Honey
Contains more Calcium +33.3%
Contains more Iron +616.7%
Contains more Magnesium +5600%
Contains more Phosphorus +7025%
Contains more Potassium +275%
Contains more Zinc +663.6%
Contains more Copper +1983.3%
Contains more Manganese +1940%
Contains more Selenium +237.5%
Contains less Sodium -20%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +33.3%
Contains more Iron +616.7%
Contains more Magnesium +5600%
Contains more Phosphorus +7025%
Contains more Potassium +275%
Contains more Zinc +663.6%
Contains more Copper +1983.3%
Contains more Manganese +1940%
Contains more Selenium +237.5%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
1
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +3800.8%
Contains more Vitamin B5 +1147.1%
Contains more Vitamin B6 +1500%
Contains more Folate +4150%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +3800.8%
Contains more Vitamin B5 +1147.1%
Contains more Vitamin B6 +1500%
Contains more Folate +4150%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Honey
Honey
Contains more Protein +3573.3%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Carbs +13.1%
Contains more Water +97.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3573.3%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Carbs +13.1%
Contains more Water +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Honey Opinion
Net carbs 64.35g 82.2g Honey
Protein 11.02g 0.3g Millet raw
Fats 4.22g 0g Millet raw
Carbs 72.85g 82.4g Honey
Calories 378kcal 304kcal Millet raw
Fructose 40.94g Honey
Sugar 82.12g Millet raw
Fiber 8.5g 0.2g Millet raw
Calcium 8mg 6mg Millet raw
Iron 3.01mg 0.42mg Millet raw
Magnesium 114mg 2mg Millet raw
Phosphorus 285mg 4mg Millet raw
Potassium 195mg 52mg Millet raw
Sodium 5mg 4mg Honey
Zinc 1.68mg 0.22mg Millet raw
Copper 0.75mg 0.036mg Millet raw
Manganese 1.632mg 0.08mg Millet raw
Selenium 2.7µg 0.8µg Millet raw
Vitamin E 0.05mg 0mg Millet raw
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0.038mg Millet raw
Vitamin B3 4.72mg 0.121mg Millet raw
Vitamin B5 0.848mg 0.068mg Millet raw
Vitamin B6 0.384mg 0.024mg Millet raw
Folate 85µg 2µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg 0.004mg Millet raw
Threonine 0.353mg 0.004mg Millet raw
Isoleucine 0.465mg 0.008mg Millet raw
Leucine 1.4mg 0.01mg Millet raw
Lysine 0.212mg 0.008mg Millet raw
Methionine 0.221mg 0.001mg Millet raw
Phenylalanine 0.58mg 0.011mg Millet raw
Valine 0.578mg 0.009mg Millet raw
Histidine 0.236mg 0.001mg Millet raw
Saturated Fat 0.723g 0g Honey
Monounsaturated Fat 0.773g 0g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
2%
Honey
Minerals Daily Need Coverage Score
86%
Millet raw
6%
Honey

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 82.12g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.