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  6. Millet raw vs. Honey

Millet raw vs. Honey — In-Depth Nutrition Comparison

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What are the differences between millet raw and honey?

  • Millet raw is richer than honey in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and folate.
  • Millet raw's daily need coverage for copper is 79% more.

We used Millet, raw and Honey types in this article.

Infographic

Millet raw vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +275%
Contains more IronIron +616.7%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +1940%
Contains more SeleniumSelenium +237.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +3800.8%
Contains more Vitamin B5Vitamin B5 +1147.1%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Honey DV% diff.
Copper 0.75mg 0.036mg 79%
Manganese 1.632mg 0.08mg 67%
Fructose 40.94g 51%
Phosphorus 285mg 4mg 40%
Vitamin B1 0.421mg 0mg 35%
Fiber 8.5g 0.2g 33%
Iron 3.01mg 0.42mg 32%
Vitamin B3 4.72mg 0.121mg 29%
Vitamin B6 0.384mg 0.024mg 28%
Magnesium 114mg 2mg 27%
Folate 85µg 2µg 21%
Protein 11.02g 0.3g 21%
Vitamin B2 0.29mg 0.038mg 19%
Vitamin B5 0.848mg 0.068mg 16%
Polyunsaturated fat 2.134g 0g 14%
Zinc 1.68mg 0.22mg 13%
Fats 4.22g 0g 6%
Calories 378kcal 304kcal 4%
Potassium 195mg 52mg 4%
Selenium 2.7µg 0.8µg 3%
Carbs 72.85g 82.4g 3%
Saturated fat 0.723g 0g 3%
Monounsaturated fat 0.773g 0g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 82.2g N/A
Calcium 8mg 6mg 0%
Sugar 82.12g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.05mg 0mg 0%
Choline 2.2mg 0%
Tryptophan 0.119mg 0.004mg 0%
Threonine 0.353mg 0.004mg 0%
Isoleucine 0.465mg 0.008mg 0%
Leucine 1.4mg 0.01mg 0%
Lysine 0.212mg 0.008mg 0%
Methionine 0.221mg 0.001mg 0%
Phenylalanine 0.58mg 0.011mg 0%
Valine 0.578mg 0.009mg 0%
Histidine 0.236mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3573.3%
Contains more FatsFats +∞%
Contains more OtherOther +1520%
Contains more CarbsCarbs +13.1%
Contains more WaterWater +97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.