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  6. Millet raw vs. Ice cream

Millet raw vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between millet raw and ice cream?

  • Ice cream has less copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, and magnesium than millet raw.
  • Millet raw's daily need coverage for copper is 81% higher.
  • Millet raw has 204 times more manganese than ice cream. Millet raw has 1.632mg of manganese, while ice cream has 0.008mg.
  • Millet raw contains less saturated fat.

We used Millet, raw and Ice creams, vanilla types in this comparison.

Infographic

Millet raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +3244.4%
Contains more CopperCopper +3160.9%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +1500%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +926.8%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3969%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Ice cream DV% diff.
Copper 0.75mg 0.023mg 81%
Manganese 1.632mg 0.008mg 71%
Iron 3.01mg 0.09mg 37%
Vitamin B1 0.421mg 0.041mg 32%
Fiber 8.5g 0.7g 31%
Vitamin B3 4.72mg 0.116mg 29%
Saturated fat 0.723g 6.79g 28%
Phosphorus 285mg 105mg 26%
Vitamin B6 0.384mg 0.048mg 26%
Magnesium 114mg 14mg 24%
Folate 85µg 5µg 20%
Carbs 72.85g 23.6g 16%
Vitamin B12 0µg 0.39µg 16%
Protein 11.02g 3.5g 15%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Calcium 8mg 128mg 12%
Polyunsaturated fat 2.134g 0.452g 11%
Fats 4.22g 11g 10%
Zinc 1.68mg 0.69mg 9%
Calories 378kcal 207kcal 9%
Monounsaturated fat 0.773g 2.969g 5%
Vitamin B5 0.848mg 0.581mg 5%
Choline 26mg 5%
Vitamin B2 0.29mg 0.24mg 4%
Sodium 5mg 80mg 3%
Selenium 2.7µg 1.8µg 2%
Vitamin E 0.05mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.9µg 0.3µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 64.35g 22.9g N/A
Potassium 195mg 199mg 0%
Sugar 21.22g N/A
Tryptophan 0.119mg 0.045mg 0%
Threonine 0.353mg 0.146mg 0%
Isoleucine 0.465mg 0.195mg 0%
Leucine 1.4mg 0.316mg 0%
Lysine 0.212mg 0.258mg 0%
Methionine 0.221mg 0.081mg 0%
Phenylalanine 0.58mg 0.157mg 0%
Valine 0.578mg 0.217mg 0%
Histidine 0.236mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +214.9%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +260%
Contains more FatsFats +160.7%
Contains more WaterWater +603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +372.1%
Contains more Mono. FatMonounsaturated fat +284.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.