Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Ice cream sandwich

Millet raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

How are millet raw and ice cream sandwich different?

  • Millet raw has more copper, manganese, iron, fiber, phosphorus, vitamin B6, vitamin B1, magnesium, vitamin B3, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for copper for millet raw is 55% higher.

Millet, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Millet raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +293.1%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +1057.7%
Contains more CopperCopper +195.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +328.3%
Contains more CalciumCalcium +975%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +1271.4%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Ice cream sandwich DV% diff.
Copper 0.75mg 0.254mg 55%
Manganese 1.632mg 0.381mg 54%
Iron 3.01mg 0.26mg 34%
Fiber 8.5g 0g 34%
Phosphorus 285mg 72mg 30%
Vitamin B6 0.384mg 0.028mg 27%
Vitamin B1 0.421mg 0.111mg 26%
Vitamin B3 4.72mg 1.566mg 20%
Magnesium 114mg 29mg 20%
Vitamin B5 0.848mg 0.209mg 13%
Protein 11.02g 4.29g 13%
Folate 85µg 34µg 13%
Carbs 72.85g 37.14g 12%
Vitamin B2 0.29mg 0.146mg 11%
Zinc 1.68mg 0.6mg 10%
Vitamin A 0µg 86µg 10%
Calcium 8mg 86mg 8%
Saturated fat 0.723g 2.317g 7%
Calories 378kcal 237kcal 7%
Fats 4.22g 8.57g 7%
Cholesterol 0mg 21mg 7%
Sodium 5mg 129mg 5%
Monounsaturated fat 0.773g 2.661g 5%
Potassium 195mg 115mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.05mg 0.4mg 2%
Selenium 2.7µg 3.1µg 1%
Caffeine 4mg 1%
Polyunsaturated fat 2.134g 2.272g 1%
Choline 8mg 1%
Net carbs 64.35g 37.14g N/A
Sugar 18.57g N/A
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +156.9%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +194.5%
Contains more FatsFats +103.1%
Contains more WaterWater +464%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +244.2%
~equal in Polyunsaturated fat ~2.272g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.