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  6. Millet raw vs. Ice pop

Millet raw vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between millet raw and ice pop

  • Ice pop contains less copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Daily need coverage for copper for millet raw is 83% higher.

Food types used in this article are Millet, raw and Frozen novelties, ice type, pop.

Infographic

Millet raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +11300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1200%
Contains more IronIron +457.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +84700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Ice pop DV% diff.
Copper 0.75mg 0mg 83%
Manganese 1.632mg 0mg 71%
Phosphorus 285mg 0mg 41%
Vitamin B1 0.421mg 0mg 35%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.54mg 31%
Vitamin B6 0.384mg 0mg 30%
Vitamin B3 4.72mg 0mg 30%
Magnesium 114mg 1mg 27%
Vitamin B2 0.29mg 0mg 22%
Protein 11.02g 0g 22%
Folate 85µg 0µg 21%
Carbs 72.85g 19.23g 18%
Vitamin B5 0.848mg 0.001mg 17%
Calories 378kcal 79kcal 15%
Zinc 1.68mg 0.15mg 14%
Polyunsaturated fat 2.134g 0.016g 14%
Fats 4.22g 0.24g 6%
Selenium 2.7µg 0.2µg 5%
Potassium 195mg 15mg 5%
Fructose 2.72g 3%
Saturated fat 0.723g 0.013g 3%
Monounsaturated fat 0.773g 0.051g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 0mg 1%
Net carbs 64.35g 19.23g N/A
Sugar 13.66g N/A
Sodium 5mg 7mg 0%
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1658.3%
Contains more CarbsCarbs +278.8%
Contains more OtherOther +8000%
Contains more WaterWater +828.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1415.7%
Contains more Poly. FatPolyunsaturated fat +13237.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.