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  6. Millet raw vs. Italian ice

Millet raw vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between millet raw and italian ice

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, magnesium, vitamin B3, and vitamin B2 than italian ice.
  • Millet raw's daily need coverage for copper is 82% more.

The food varieties used in the comparison are Millet, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Millet raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3150%
Contains more IronIron +3244.4%
Contains more CopperCopper +7400%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8060%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +560.1%
Contains more Vitamin B5Vitamin B5 +16860%
Contains more Vitamin B6Vitamin B6 +19100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Italian ice DV% diff.
Copper 0.75mg 0.01mg 82%
Manganese 1.632mg 0.02mg 70%
Phosphorus 285mg 0mg 41%
Iron 3.01mg 0.09mg 37%
Vitamin B1 0.421mg 0.005mg 35%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.002mg 29%
Magnesium 114mg 0mg 27%
Vitamin B3 4.72mg 0.715mg 25%
Vitamin B2 0.29mg 0.01mg 22%
Protein 11.02g 0.03g 22%
Folate 85µg 5µg 20%
Carbs 72.85g 13.5g 20%
Vitamin B5 0.848mg 0.005mg 17%
Calories 378kcal 53kcal 16%
Zinc 1.68mg 0.03mg 15%
Polyunsaturated fat 2.134g 0g 14%
Potassium 195mg 6mg 6%
Fats 4.22g 0.02g 6%
Selenium 2.7µg 0.1µg 5%
Saturated fat 0.723g 0g 3%
Monounsaturated fat 0.773g 0g 2%
Calcium 8mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 13.5g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +36633.3%
Contains more FatsFats +21000%
Contains more CarbsCarbs +439.6%
Contains more OtherOther +6380%
Contains more WaterWater +896.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.