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  6. Millet raw vs. Jackfruit

Millet raw vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between millet raw and jackfruit

  • Jackfruit has less copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, magnesium, vitamin B2, and folate.
  • Millet raw covers your daily copper needs 75% more than jackfruit.
  • Jackfruit contains 38 times less manganese than millet raw. Millet raw contains 1.632mg of manganese, while jackfruit contains 0.043mg.

Food varieties used in this article are Millet, raw and Jackfruit, raw.

Infographic

Millet raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +1208.7%
Contains more CopperCopper +886.8%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +3695.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +129.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +301%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +580%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Jackfruit DV% diff.
Copper 0.75mg 0.076mg 75%
Manganese 1.632mg 0.043mg 69%
Phosphorus 285mg 21mg 38%
Iron 3.01mg 0.23mg 35%
Fiber 8.5g 1.5g 28%
Vitamin B1 0.421mg 0.105mg 26%
Vitamin B3 4.72mg 0.92mg 24%
Magnesium 114mg 29mg 20%
Protein 11.02g 1.72g 19%
Vitamin B2 0.29mg 0.055mg 18%
Carbs 72.85g 23.25g 17%
Vitamin C 0mg 13.7mg 15%
Folate 85µg 24µg 15%
Polyunsaturated fat 2.134g 0.094g 14%
Calories 378kcal 95kcal 14%
Zinc 1.68mg 0.13mg 14%
Vitamin B5 0.848mg 0.235mg 12%
Fructose 9.19g 11%
Potassium 195mg 448mg 7%
Fats 4.22g 0.64g 6%
Selenium 2.7µg 5%
Vitamin B6 0.384mg 0.329mg 4%
Monounsaturated fat 0.773g 0.155g 2%
Saturated fat 0.723g 0.195g 2%
Vitamin E 0.05mg 0.34mg 2%
Calcium 8mg 24mg 2%
Starch 1.47g 1%
Vitamin K 0.9µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 64.35g 21.75g N/A
Sugar 19.08g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.119mg 0.034mg 0%
Threonine 0.353mg 0.086mg 0%
Isoleucine 0.465mg 0.069mg 0%
Leucine 1.4mg 0.103mg 0%
Lysine 0.212mg 0.069mg 0%
Methionine 0.221mg 0.034mg 0%
Phenylalanine 0.58mg 0.052mg 0%
Valine 0.578mg 0.086mg 0%
Histidine 0.236mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +540.7%
Contains more FatsFats +559.4%
Contains more CarbsCarbs +213.3%
Contains more OtherOther +248.4%
Contains more WaterWater +747.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +398.7%
Contains more Poly. FatPolyunsaturated fat +2170.2%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.