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  6. Millet raw vs. Fruit preserves

Millet raw vs. Fruit preserves — In-Depth Nutrition Comparison

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How are millet raw and fruit preserves different?

  • Millet raw is higher than fruit preserves in copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B6, magnesium, and folate.
  • Millet raw covers your daily need for copper, 72% more than fruit preserves.
  • Millet raw contains 131 times more vitamin B3 than fruit preserves. Millet raw contains 4.72mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Millet raw has a higher glycemic index (71) than fruit preserves (51).

Millet, raw and Jams and preserves types were used in this article.

Infographic

Millet raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2750%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +514.3%
Contains more CopperCopper +650%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +2531.3%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +13011.1%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +672.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Fruit preserves DV% diff.
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 0.04mg 69%
Phosphorus 285mg 19mg 38%
Vitamin B1 0.421mg 0.016mg 34%
Iron 3.01mg 0.49mg 32%
Fiber 8.5g 1.1g 30%
Vitamin B3 4.72mg 0.036mg 29%
Vitamin B6 0.384mg 0.02mg 28%
Magnesium 114mg 4mg 26%
Protein 11.02g 0.37g 21%
Folate 85µg 11µg 19%
Vitamin B5 0.848mg 0.02mg 17%
Vitamin B2 0.29mg 0.076mg 16%
Zinc 1.68mg 0.06mg 15%
Polyunsaturated fat 2.134g 0g 14%
Vitamin C 0mg 8.8mg 10%
Fats 4.22g 0.07g 6%
Calories 378kcal 278kcal 5%
Saturated fat 0.723g 0.01g 3%
Potassium 195mg 77mg 3%
Monounsaturated fat 0.773g 0.038g 2%
Choline 10.2mg 2%
Carbs 72.85g 68.86g 1%
Selenium 2.7µg 2µg 1%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 20mg 1%
Sodium 5mg 32mg 1%
Net carbs 64.35g 67.76g N/A
Sugar 48.5g N/A
Vitamin E 0.05mg 0.12mg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.353mg 0.023mg 0%
Isoleucine 0.465mg 0.017mg 0%
Leucine 1.4mg 0.037mg 0%
Lysine 0.212mg 0.03mg 0%
Methionine 0.221mg 0.001mg 0%
Phenylalanine 0.58mg 0.021mg 0%
Valine 0.578mg 0.021mg 0%
Histidine 0.236mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2878.4%
Contains more FatsFats +5928.6%
Contains more OtherOther +1308.7%
Contains more WaterWater +251.4%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1934.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.