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  6. Millet raw vs. Fruit preserves

Millet raw vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Millet raw and Fruit preserves different?

  • Millet raw is higher than Fruit preserves in Copper, Manganese, Phosphorus, Vitamin B1, Iron, Fiber, Vitamin B3, Vitamin B6, Magnesium, and Folate.
  • Millet raw covers your daily need of Copper 72% more than Fruit preserves.
  • Millet raw contains 131 times more Vitamin B3 than Fruit preserves. Millet raw contains 4.72mg of Vitamin B3, while Fruit preserves contain 0.036mg.

Millet, raw and Jams and preserves types were used in this article.

Infographic

Millet raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Fruit preserves
Fruit preserves
Contains more Iron +514.3%
Contains more Magnesium +2750%
Contains more Phosphorus +1400%
Contains more Potassium +153.2%
Contains less Sodium -84.4%
Contains more Zinc +2700%
Contains more Copper +650%
Contains more Manganese +3980%
Contains more Selenium +35%
Contains more Calcium +150%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +514.3%
Contains more Magnesium +2750%
Contains more Phosphorus +1400%
Contains more Potassium +153.2%
Contains less Sodium -84.4%
Contains more Zinc +2700%
Contains more Copper +650%
Contains more Manganese +3980%
Contains more Selenium +35%
Contains more Calcium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin B1 +2531.3%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +13011.1%
Contains more Vitamin B5 +4140%
Contains more Vitamin B6 +1820%
Contains more Folate +672.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin B1 +2531.3%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +13011.1%
Contains more Vitamin B5 +4140%
Contains more Vitamin B6 +1820%
Contains more Folate +672.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +2878.4%
Contains more Fats +5928.6%
Contains more Other +1308.7%
Contains more Water +251.4%
Equal in Carbs - 68.86
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2878.4%
Contains more Fats +5928.6%
Contains more Other +1308.7%
Contains more Water +251.4%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +1934.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.6%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1934.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Fruit preserves Opinion
Net carbs 64.35g 67.76g Fruit preserves
Protein 11.02g 0.37g Millet raw
Fats 4.22g 0.07g Millet raw
Carbs 72.85g 68.86g Millet raw
Calories 378kcal 278kcal Millet raw
Sugar 48.5g Millet raw
Fiber 8.5g 1.1g Millet raw
Calcium 8mg 20mg Fruit preserves
Iron 3.01mg 0.49mg Millet raw
Magnesium 114mg 4mg Millet raw
Phosphorus 285mg 19mg Millet raw
Potassium 195mg 77mg Millet raw
Sodium 5mg 32mg Millet raw
Zinc 1.68mg 0.06mg Millet raw
Copper 0.75mg 0.1mg Millet raw
Manganese 1.632mg 0.04mg Millet raw
Selenium 2.7µg 2µg Millet raw
Vitamin E 0.05mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.421mg 0.016mg Millet raw
Vitamin B2 0.29mg 0.076mg Millet raw
Vitamin B3 4.72mg 0.036mg Millet raw
Vitamin B5 0.848mg 0.02mg Millet raw
Vitamin B6 0.384mg 0.02mg Millet raw
Folate 85µg 11µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg 0.008mg Millet raw
Threonine 0.353mg 0.023mg Millet raw
Isoleucine 0.465mg 0.017mg Millet raw
Leucine 1.4mg 0.037mg Millet raw
Lysine 0.212mg 0.03mg Millet raw
Methionine 0.221mg 0.001mg Millet raw
Phenylalanine 0.58mg 0.021mg Millet raw
Valine 0.578mg 0.021mg Millet raw
Histidine 0.236mg 0.014mg Millet raw
Saturated Fat 0.723g 0.01g Fruit preserves
Monounsaturated Fat 0.773g 0.038g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
86%
Millet raw
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.713g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.