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  6. Millet raw vs. Jelly bean

Millet raw vs. Jelly bean — In-Depth Nutrition Comparison

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How are millet raw and jelly bean different?

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 than jelly bean.
  • Daily need coverage for copper for millet raw is 80% higher.
  • Millet raw contains 590 times more vitamin B3 than jelly bean. While millet raw contains 4.72mg of vitamin B3, jelly bean contains only 0.008mg.

Millet, raw and Candies, jellybeans are the varieties used in this article.

Infographic

Millet raw vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +427%
Contains more IronIron +2215.4%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +7025%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +4562.9%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10425%
Contains more Vitamin B2Vitamin B2 +2536.4%
Contains more Vitamin B3Vitamin B3 +58900%
Contains more Vitamin B5Vitamin B5 +9322.2%
Contains more Vitamin B6Vitamin B6 +9500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Jelly bean DV% diff.
Copper 0.75mg 0.028mg 80%
Manganese 1.632mg 0.035mg 69%
Phosphorus 285mg 4mg 40%
Iron 3.01mg 0.13mg 36%
Vitamin B1 0.421mg 0.004mg 35%
Fiber 8.5g 0.2g 33%
Vitamin B6 0.384mg 0.004mg 29%
Vitamin B3 4.72mg 0.008mg 29%
Magnesium 114mg 2mg 27%
Protein 11.02g 0g 22%
Vitamin B2 0.29mg 0.011mg 21%
Folate 85µg 0µg 21%
Vitamin B5 0.848mg 0.009mg 17%
Zinc 1.68mg 0.05mg 15%
Polyunsaturated fat 2.134g 0g 14%
Carbs 72.85g 93.55g 7%
Fats 4.22g 0.05g 6%
Potassium 195mg 37mg 5%
Saturated fat 0.723g 0g 3%
Selenium 2.7µg 1.1µg 3%
Sodium 5mg 50mg 2%
Monounsaturated fat 0.773g 0g 2%
Calcium 8mg 3mg 1%
Vitamin K 0.9µg 0µg 1%
Calories 378kcal 375kcal 0%
Net carbs 64.35g 93.35g N/A
Sugar 70g N/A
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8340%
Contains more WaterWater +37.6%
Contains more OtherOther +3140%
Contains more CarbsCarbs +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.