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  6. Millet raw vs. Juice

Millet raw vs. Juice — In-Depth Nutrition Comparison

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Differences between millet raw and juice

  • Millet raw is higher in copper, manganese, phosphorus, iron, fiber, magnesium, folate, vitamin B5, and zinc; however, juice is richer in vitamin C.
  • Millet raw's daily need coverage for copper is 81% higher.
  • Millet raw has 233 times more manganese than juice. While millet raw has 1.632mg of manganese, juice has only 0.007mg.
  • Juice has a lower glycemic index (50) than millet raw (71).

The food types used in this comparison are Millet, raw and Beverages, Orange juice drink.

Infographic

Millet raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +364.3%
Contains more IronIron +2636.4%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +23214.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B6Vitamin B6 +30.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B3 ~5mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Juice DV% diff.
Copper 0.75mg 0.018mg 81%
Manganese 1.632mg 0.007mg 71%
Phosphorus 285mg 4mg 40%
Iron 3.01mg 0.11mg 36%
Fiber 8.5g 0.2g 33%
Magnesium 114mg 3mg 26%
Protein 11.02g 0.2g 22%
Carbs 72.85g 13.41g 20%
Folate 85µg 4µg 20%
Vitamin C 0mg 15mg 17%
Calories 378kcal 54kcal 16%
Vitamin B5 0.848mg 0.06mg 16%
Zinc 1.68mg 0.02mg 15%
Polyunsaturated fat 2.134g 0.01g 14%
Vitamin B2 0.29mg 0.43mg 11%
Vitamin B6 0.384mg 0.5mg 9%
Fats 4.22g 0g 6%
Selenium 2.7µg 0µg 5%
Potassium 195mg 42mg 5%
Vitamin B1 0.421mg 0.38mg 3%
Saturated fat 0.723g 0g 3%
Monounsaturated fat 0.773g 0.01g 2%
Vitamin B3 4.72mg 5mg 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 2mg 1%
Net carbs 64.35g 13.21g N/A
Sugar 9.36g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.05mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +5410%
Contains more FatsFats +∞%
Contains more CarbsCarbs +443.3%
Contains more OtherOther +1605.3%
Contains more WaterWater +894.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +7630%
Contains more Poly. FatPolyunsaturated fat +21240%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.