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  6. Millet raw vs. Jícama raw

Millet raw vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between millet raw and jícama raw

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2; however, jícama raw has more vitamin C.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Jícama raw has 27 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while jícama raw has 0.06mg.
  • Millet raw has a higher glycemic index than jícama raw.

Food types used in this article are Millet, raw and Yambean (jicama), raw.

Infographic

Millet raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +30%
Contains more IronIron +401.7%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +528.1%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +820%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Jícama raw DV% diff.
Copper 0.75mg 0.048mg 78%
Manganese 1.632mg 0.06mg 68%
Phosphorus 285mg 18mg 38%
Vitamin B1 0.421mg 0.02mg 33%
Iron 3.01mg 0.6mg 30%
Vitamin B3 4.72mg 0.2mg 28%
Vitamin B6 0.384mg 0.042mg 26%
Magnesium 114mg 12mg 24%
Vitamin C 0mg 20.2mg 22%
Carbs 72.85g 8.82g 21%
Protein 11.02g 0.72g 21%
Vitamin B2 0.29mg 0.029mg 20%
Folate 85µg 12µg 18%
Calories 378kcal 38kcal 17%
Zinc 1.68mg 0.16mg 14%
Vitamin B5 0.848mg 0.135mg 14%
Polyunsaturated fat 2.134g 0.043g 14%
Fiber 8.5g 4.9g 14%
Fats 4.22g 0.09g 6%
Selenium 2.7µg 0.7µg 4%
Vitamin E 0.05mg 0.46mg 3%
Saturated fat 0.723g 0.021g 3%
Monounsaturated fat 0.773g 0.005g 2%
Choline 13.6mg 2%
Vitamin K 0.9µg 0.3µg 1%
Potassium 195mg 150mg 1%
Net carbs 64.35g 3.92g N/A
Calcium 8mg 12mg 0%
Sugar 1.8g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0.018mg 0%
Isoleucine 0.465mg 0.016mg 0%
Leucine 1.4mg 0.025mg 0%
Lysine 0.212mg 0.026mg 0%
Methionine 0.221mg 0.007mg 0%
Phenylalanine 0.58mg 0.017mg 0%
Valine 0.578mg 0.022mg 0%
Histidine 0.236mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1430.6%
Contains more FatsFats +4588.9%
Contains more CarbsCarbs +726%
Contains more OtherOther +980%
Contains more WaterWater +938.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +4862.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.