Millet raw vs. Kielbasa — In-Depth Nutrition Comparison
Compare
A recap on differences between millet raw and kielbasa
- Millet raw has more fiber and iron; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than millet raw.
- Millet raw has less saturated fat.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +142.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1767.9% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +317.1% |
| Contains more WaterWater | +615.1% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +969.9% |
~equal in
Polyunsaturated fat
~2.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Sodium | 5mg | 1200mg | 52% |
| Phosphorus | 285mg | 41% | |
| Vitamin B1 | 0.421mg | 35% | |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Magnesium | 114mg | 27% | |
| Saturated fat | 0.723g | 6.23g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Carbs | 72.85g | 3.9g | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Iron | 3.01mg | 1.24mg | 22% |
| Folate | 85µg | 21% | |
| Fats | 4.22g | 17.6g | 21% |
| Monounsaturated fat | 0.773g | 8.27g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Zinc | 1.68mg | 15% | |
| Calories | 378kcal | 226kcal | 8% |
| Potassium | 195mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Protein | 11.02g | 13.1g | 4% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 8mg | 1% | |
| Polyunsaturated fat | 2.134g | 2.33g | 1% |
| Net carbs | 64.35g | 3.9g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
86%
20%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1195mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.507g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 43)