Millet raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between millet raw and kung Pao chicken
- Millet raw has more copper, manganese, vitamin B1, iron, fiber, phosphorus, magnesium, and vitamin B2; however, kung Pao chicken is richer in vitamin A.
- Millet raw covers your daily copper needs 75% more than kung Pao chicken.
- Kung Pao chicken has 13 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of kung Pao chicken is 55.
Specific food types used in this comparison are Millet, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +296.1% |
| Contains more CopperCopper | +927.4% |
| Contains more ZincZinc | +127% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +537.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1215.6% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +431.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.073mg | 75% |
| Manganese | 1.632mg | 0.256mg | 60% |
| Vitamin B1 | 0.421mg | 0.032mg | 32% |
| Iron | 3.01mg | 0.76mg | 28% |
| Fiber | 8.5g | 1.5g | 28% |
| Phosphorus | 285mg | 94mg | 27% |
| Carbs | 72.85g | 6.87g | 22% |
| Magnesium | 114mg | 24mg | 21% |
| Vitamin B2 | 0.29mg | 0.055mg | 18% |
| Folate | 85µg | 16µg | 17% |
| Sodium | 5mg | 402mg | 17% |
| Calories | 378kcal | 129kcal | 12% |
| Vitamin B3 | 4.72mg | 2.757mg | 12% |
| Vitamin K | 0.9µg | 13.6µg | 11% |
| Vitamin B6 | 0.384mg | 0.243mg | 11% |
| Selenium | 2.7µg | 8.1µg | 10% |
| Zinc | 1.68mg | 0.74mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.848mg | 0.5mg | 7% |
| Polyunsaturated fat | 2.134g | 3.02g | 6% |
| Vitamin E | 0.05mg | 1.02mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.773g | 2.173g | 4% |
| Fats | 4.22g | 6.98g | 4% |
| Saturated fat | 0.723g | 1.352g | 3% |
| Protein | 11.02g | 9.76g | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Potassium | 195mg | 218mg | 1% |
| Net carbs | 64.35g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.119mg | 0.118mg | 0% |
| Threonine | 0.353mg | 0.407mg | 0% |
| Isoleucine | 0.465mg | 0.431mg | 0% |
| Leucine | 1.4mg | 0.775mg | 0% |
| Lysine | 0.212mg | 0.449mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.402mg | 0% |
| Valine | 0.578mg | 0.47mg | 0% |
| Histidine | 0.236mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +960.4% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +65.4% |
| Contains more WaterWater | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |