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Millet raw vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between millet raw and leberkäse

  • Millet raw is higher in manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Millet raw has 8 times more manganese than leberkäse. While millet raw has 1.632mg of manganese, leberkäse has only 0.2mg.
  • Millet raw has less sodium.
  • Leberkäse has a lower glycemic index (28) than millet raw (71).

The food types used in this comparison are Millet, raw and Liver cheese, pork.

Infographic

Millet raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +850%
Contains more CopperCopper +95.8%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +716%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +259.8%
Contains more ZincZinc +120.2%
Contains more SeleniumSelenium +1251.9%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B5Vitamin B5 +317%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3369%
Contains more ProteinProtein +37.9%
Contains more FatsFats +506.6%
Contains more WaterWater +518.2%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1486%
Contains more Poly. FatPolyunsaturated fat +60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.29mg 2.227mg 149%
Iron 3.01mg 10.83mg 98%
Manganese 1.632mg 0.2mg 62%
Selenium 2.7µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.848mg 3.536mg 54%
Sodium 5mg 1225mg 53%
Vitamin B3 4.72mg 11.768mg 44%
Copper 0.75mg 0.383mg 41%
Saturated fat 0.723g 8.96g 37%
Fiber 8.5g 0g 34%
Fats 4.22g 25.6g 33%
Monounsaturated fat 0.773g 12.26g 29%
Magnesium 114mg 12mg 24%
Carbs 72.85g 2.1g 24%
Zinc 1.68mg 3.7mg 18%
Vitamin B1 0.421mg 0.212mg 17%
Phosphorus 285mg 207mg 11%
Polyunsaturated fat 2.134g 3.42g 9%
Protein 11.02g 15.2g 8%
Vitamin B6 0.384mg 0.47mg 7%
Folate 85µg 104µg 5%
Calories 378kcal 304kcal 4%
Vitamin C 0mg 3mg 3%
Vitamin K 0.9µg 1%
Potassium 195mg 226mg 1%
Net carbs 64.35g 2.1g N/A
Calcium 8mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.206mg 0%
Threonine 0.353mg 0.651mg 0%
Isoleucine 0.465mg 0.631mg 0%
Leucine 1.4mg 1.331mg 0%
Lysine 0.212mg 1.178mg 0%
Methionine 0.221mg 0.342mg 0%
Phenylalanine 0.58mg 0.716mg 0%
Valine 0.578mg 0.806mg 0%
Histidine 0.236mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
463%
Leberkäse
Minerals Daily Need Coverage Score
86%
Millet raw
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1220mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 8.237g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 43)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.6)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.