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  6. Millet raw vs. Lemon meringue pie

Millet raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between millet raw and lemon meringue pie

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, iron, and vitamin B3; however, lemon meringue pie is richer in selenium.
  • Millet raw's daily need coverage for copper is 79% more.
  • Millet raw contains 19 times more magnesium than lemon meringue pie. Millet raw contains 114mg of magnesium, while lemon meringue pie contains 6mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of lemon meringue pie is 59.

The food varieties used in the comparison are Millet, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Millet raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +200%
Contains more IronIron +201%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1175%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +329.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256.8%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +1322.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Lemon meringue pie DV% diff.
Copper 0.75mg 0.042mg 79%
Manganese 1.632mg 0.128mg 65%
Phosphorus 285mg 42mg 35%
Fiber 8.5g 34%
Vitamin B6 0.384mg 0.027mg 27%
Magnesium 114mg 6mg 26%
Iron 3.01mg 1mg 25%
Vitamin B1 0.421mg 0.118mg 25%
Vitamin B3 4.72mg 0.944mg 24%
Cholesterol 0mg 53mg 18%
Selenium 2.7µg 11.6µg 16%
Folate 85µg 25µg 15%
Protein 11.02g 3.8g 14%
Vitamin B5 0.848mg 0.214mg 13%
Zinc 1.68mg 0.28mg 13%
Fats 4.22g 12.9g 13%
Monounsaturated fat 0.773g 5.582g 12%
Saturated fat 0.723g 3.185g 11%
Carbs 72.85g 39.1g 11%
Sodium 5mg 242mg 10%
Vitamin B2 0.29mg 0.159mg 10%
Polyunsaturated fat 2.134g 3.331g 8%
Vitamin B12 0µg 0.12µg 5%
Calories 378kcal 285kcal 5%
Vitamin A 0µg 43µg 5%
Potassium 195mg 65mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin K 0.9µg 1%
Net carbs 64.35g 39.1g N/A
Calcium 8mg 12mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.046mg 0%
Threonine 0.353mg 0.143mg 0%
Isoleucine 0.465mg 0.169mg 0%
Leucine 1.4mg 0.292mg 0%
Lysine 0.212mg 0.181mg 0%
Methionine 0.221mg 0.092mg 0%
Phenylalanine 0.58mg 0.194mg 0%
Valine 0.578mg 0.192mg 0%
Histidine 0.236mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +190%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +260%
Contains more FatsFats +205.7%
Contains more WaterWater +399.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +622.1%
Contains more Poly. FatPolyunsaturated fat +56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.