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  6. Millet raw vs. Lime

Millet raw vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Lime

  • Millet raw has more Copper, Manganese, Phosphorus, Vitamin B1, Iron, Vitamin B3, Vitamin B6, Magnesium, and Fiber, however, Lime is richer in Vitamin C.
  • Millet raw covers your daily Copper needs 76% more than Lime.
  • Lime has 204 times less Manganese than Millet raw. Millet raw has 1.632mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Millet, raw and Limes, raw.

Infographic

Millet raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Lime
Lime
Contains more Iron +401.7%
Contains more Magnesium +1800%
Contains more Phosphorus +1483.3%
Contains more Potassium +91.2%
Contains more Zinc +1427.3%
Contains more Copper +1053.8%
Contains more Manganese +20300%
Contains more Selenium +575%
Contains more Calcium +312.5%
Contains less Sodium -60%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +401.7%
Contains more Magnesium +1800%
Contains more Phosphorus +1483.3%
Contains more Potassium +91.2%
Contains more Zinc +1427.3%
Contains more Copper +1053.8%
Contains more Manganese +20300%
Contains more Selenium +575%
Contains more Calcium +312.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Lime
Lime
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +793%
Contains more Folate +962.5%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +793%
Contains more Folate +962.5%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Lime
Lime
Contains more Protein +1474.3%
Contains more Fats +2010%
Contains more Carbs +591.2%
Contains more Other +980%
Contains more Water +918%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1474.3%
Contains more Fats +2010%
Contains more Carbs +591.2%
Contains more Other +980%
Contains more Water +918%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +3968.4%
Contains more Polyunsaturated fat +3780%
Contains less Saturated Fat -97%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +3968.4%
Contains more Polyunsaturated fat +3780%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Lime
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Lime Opinion
Net carbs 64.35g 7.74g Millet raw
Protein 11.02g 0.7g Millet raw
Fats 4.22g 0.2g Millet raw
Carbs 72.85g 10.54g Millet raw
Calories 378kcal 30kcal Millet raw
Sugar 1.69g Millet raw
Fiber 8.5g 2.8g Millet raw
Calcium 8mg 33mg Lime
Iron 3.01mg 0.6mg Millet raw
Magnesium 114mg 6mg Millet raw
Phosphorus 285mg 18mg Millet raw
Potassium 195mg 102mg Millet raw
Sodium 5mg 2mg Lime
Zinc 1.68mg 0.11mg Millet raw
Copper 0.75mg 0.065mg Millet raw
Manganese 1.632mg 0.008mg Millet raw
Selenium 2.7µg 0.4µg Millet raw
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.05mg 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.421mg 0.03mg Millet raw
Vitamin B2 0.29mg 0.02mg Millet raw
Vitamin B3 4.72mg 0.2mg Millet raw
Vitamin B5 0.848mg 0.217mg Millet raw
Vitamin B6 0.384mg 0.043mg Millet raw
Folate 85µg 8µg Millet raw
Vitamin K 0.9µg 0.6µg Millet raw
Tryptophan 0.119mg 0.003mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg 0.014mg Millet raw
Methionine 0.221mg 0.002mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.022g Lime
Monounsaturated Fat 0.773g 0.019g Millet raw
Polyunsaturated fat 2.134g 0.055g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
13%
Lime
Minerals Daily Need Coverage Score
86%
Millet raw
8%
Lime

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.69g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.701g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 39)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.