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  6. Millet raw vs. Lime

Millet raw vs. Lime — In-Depth Nutrition Comparison

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Significant differences between millet raw and lime

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, magnesium, and fiber; however, lime is richer in vitamin C.
  • Millet raw covers your daily copper needs 76% more than lime.
  • Lime has 204 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while lime has 0.008mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of lime is 32.

Specific food types used in this comparison are Millet, raw and Limes, raw.

Infographic

Millet raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +401.7%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +793%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Lime DV% diff.
Copper 0.75mg 0.065mg 76%
Manganese 1.632mg 0.008mg 71%
Phosphorus 285mg 18mg 38%
Vitamin B1 0.421mg 0.03mg 33%
Vitamin C 0mg 29.1mg 32%
Iron 3.01mg 0.6mg 30%
Vitamin B3 4.72mg 0.2mg 28%
Vitamin B6 0.384mg 0.043mg 26%
Magnesium 114mg 6mg 26%
Fiber 8.5g 2.8g 23%
Carbs 72.85g 10.54g 21%
Vitamin B2 0.29mg 0.02mg 21%
Protein 11.02g 0.7g 21%
Folate 85µg 8µg 19%
Calories 378kcal 30kcal 17%
Polyunsaturated fat 2.134g 0.055g 14%
Zinc 1.68mg 0.11mg 14%
Vitamin B5 0.848mg 0.217mg 13%
Fats 4.22g 0.2g 6%
Selenium 2.7µg 0.4µg 4%
Saturated fat 0.723g 0.022g 3%
Potassium 195mg 102mg 3%
Calcium 8mg 33mg 3%
Monounsaturated fat 0.773g 0.019g 2%
Choline 5.1mg 1%
Vitamin E 0.05mg 0.22mg 1%
Net carbs 64.35g 7.74g N/A
Sugar 1.69g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.119mg 0.003mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0.014mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1474.3%
Contains more FatsFats +2010%
Contains more CarbsCarbs +591.2%
Contains more OtherOther +980%
Contains more WaterWater +918%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +3968.4%
Contains more Poly. FatPolyunsaturated fat +3780%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.