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  6. Millet raw vs. Lobster Raw

Millet raw vs. Lobster Raw — In-Depth Nutrition Comparison

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How are millet raw and lobster Raw different?

  • Millet raw is richer in manganese, iron, fiber, vitamin B1, vitamin B6, and vitamin B2, while lobster Raw is higher in selenium, copper, and vitamin B12.
  • Lobster Raw covers your daily need for selenium, 111% more than millet raw.
  • Millet raw has a higher glycemic index (71) than lobster Raw (0).

Millet, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Millet raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +1057.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2814.3%
Contains more CalciumCalcium +950%
Contains more CopperCopper +79.9%
Contains more ZincZinc +110.1%
Contains more SeleniumSelenium +2255.6%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Lobster Raw DV% diff.
Selenium 2.7µg 63.6µg 111%
Manganese 1.632mg 0.056mg 69%
Copper 0.75mg 1.349mg 67%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.26mg 34%
Vitamin B1 0.421mg 0.02mg 33%
Carbs 72.85g 0g 24%
Vitamin B6 0.384mg 0.104mg 22%
Vitamin B2 0.29mg 0.014mg 21%
Vitamin B3 4.72mg 1.591mg 20%
Folate 85µg 10µg 19%
Magnesium 114mg 38mg 18%
Phosphorus 285mg 161mg 18%
Sodium 5mg 423mg 18%
Zinc 1.68mg 3.53mg 17%
Calories 378kcal 77kcal 15%
Choline 70.3mg 13%
Polyunsaturated fat 2.134g 0.296g 12%
Vitamin B5 0.848mg 1.449mg 12%
Protein 11.02g 16.52g 11%
Calcium 8mg 84mg 8%
Vitamin E 0.05mg 0.87mg 5%
Fats 4.22g 0.75g 5%
Saturated fat 0.723g 0.181g 2%
Vitamin K 0.9µg 0µg 1%
Monounsaturated fat 0.773g 0.22g 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 195mg 200mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.119mg 0.215mg 0%
Threonine 0.353mg 0.654mg 0%
Isoleucine 0.465mg 0.723mg 0%
Leucine 1.4mg 1.197mg 0%
Lysine 0.212mg 1.24mg 0%
Methionine 0.221mg 0.413mg 0%
Phenylalanine 0.58mg 0.68mg 0%
Valine 0.578mg 0.741mg 0%
Histidine 0.236mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +462.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82%
Contains more ProteinProtein +49.9%
Contains more WaterWater +833.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +620.9%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.