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  6. Millet raw vs. Mandarin orange

Millet raw vs. Mandarin orange — In-Depth Nutrition Comparison

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How are millet raw and mandarin oranges different?

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, and vitamin B6; however, mandarin oranges are richer in vitamin C.
  • Daily need coverage for copper for millet raw is 79% higher.
  • Millet raw contains 42 times more manganese than mandarin oranges. While millet raw contains 1.632mg of manganese, mandarin oranges contain only 0.039mg.
  • Mandarin oranges have a lower glycemic index (47) than millet raw (71).

Millet, raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Millet raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +1906.7%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +4084.6%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +625.9%
Contains more Vitamin B2Vitamin B2 +705.6%
Contains more Vitamin B3Vitamin B3 +1155.3%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +431.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Mandarin orange DV% diff.
Copper 0.75mg 0.042mg 79%
Manganese 1.632mg 0.039mg 69%
Phosphorus 285mg 20mg 38%
Iron 3.01mg 0.15mg 36%
Vitamin B1 0.421mg 0.058mg 30%
Vitamin C 0mg 26.7mg 30%
Vitamin B3 4.72mg 0.376mg 27%
Fiber 8.5g 1.8g 27%
Vitamin B6 0.384mg 0.078mg 24%
Magnesium 114mg 12mg 24%
Carbs 72.85g 13.34g 20%
Vitamin B2 0.29mg 0.036mg 20%
Protein 11.02g 0.81g 20%
Folate 85µg 16µg 17%
Calories 378kcal 53kcal 16%
Zinc 1.68mg 0.07mg 15%
Polyunsaturated fat 2.134g 0.065g 14%
Vitamin B5 0.848mg 0.216mg 13%
Fats 4.22g 0.31g 6%
Selenium 2.7µg 0.1µg 5%
Vitamin A 0µg 34µg 4%
Fructose 2.4g 3%
Saturated fat 0.723g 0.039g 3%
Calcium 8mg 37mg 3%
Choline 10.2mg 2%
Monounsaturated fat 0.773g 0.06g 2%
Vitamin K 0.9µg 0µg 1%
Potassium 195mg 166mg 1%
Vitamin E 0.05mg 0.2mg 1%
Net carbs 64.35g 11.54g N/A
Sugar 10.58g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.119mg 0.002mg 0%
Threonine 0.353mg 0.016mg 0%
Isoleucine 0.465mg 0.017mg 0%
Leucine 1.4mg 0.028mg 0%
Lysine 0.212mg 0.032mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.58mg 0.018mg 0%
Valine 0.578mg 0.021mg 0%
Histidine 0.236mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1260.5%
Contains more FatsFats +1261.3%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +775.7%
Contains more WaterWater +882.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1188.3%
Contains more Poly. FatPolyunsaturated fat +3183.1%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.