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  6. Millet raw vs. Mango

Millet raw vs. Mango — In-Depth Nutrition Comparison

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What are the differences between millet raw and mango?

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, and magnesium, yet mango is higher in vitamin C and vitamin A.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw has 26 times more manganese than mango. While millet raw has 1.632mg of manganese, mango has only 0.063mg.
  • The glycemic index of mango is lower.

We used Millet, raw and Mangos, raw types in this article.

Infographic

Millet raw vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +1781.3%
Contains more CopperCopper +575.7%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +2490.5%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +605.5%
Contains more Vitamin B5Vitamin B5 +330.5%
Contains more Vitamin B6Vitamin B6 +222.7%
Contains more FolateFolate +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Mango DV% diff.
Copper 0.75mg 0.111mg 71%
Manganese 1.632mg 0.063mg 68%
Vitamin C 0mg 36.4mg 40%
Phosphorus 285mg 14mg 39%
Iron 3.01mg 0.16mg 36%
Vitamin B1 0.421mg 0.028mg 33%
Fiber 8.5g 1.6g 28%
Vitamin B3 4.72mg 0.669mg 25%
Magnesium 114mg 10mg 25%
Vitamin B6 0.384mg 0.119mg 20%
Protein 11.02g 0.82g 20%
Carbs 72.85g 14.98g 19%
Vitamin B2 0.29mg 0.038mg 19%
Calories 378kcal 60kcal 16%
Zinc 1.68mg 0.09mg 14%
Polyunsaturated fat 2.134g 0.071g 14%
Vitamin B5 0.848mg 0.197mg 13%
Folate 85µg 43µg 11%
Fats 4.22g 0.38g 6%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.05mg 0.9mg 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.092g 3%
Vitamin K 0.9µg 4.2µg 3%
Monounsaturated fat 0.773g 0.14g 2%
Potassium 195mg 168mg 1%
Choline 7.6mg 1%
Net carbs 64.35g 13.38g N/A
Calcium 8mg 11mg 0%
Sugar 13.66g N/A
Sodium 5mg 1mg 0%
Tryptophan 0.119mg 0.013mg 0%
Threonine 0.353mg 0.031mg 0%
Isoleucine 0.465mg 0.029mg 0%
Leucine 1.4mg 0.05mg 0%
Lysine 0.212mg 0.066mg 0%
Methionine 0.221mg 0.008mg 0%
Phenylalanine 0.58mg 0.027mg 0%
Valine 0.578mg 0.042mg 0%
Histidine 0.236mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1243.9%
Contains more FatsFats +1010.5%
Contains more CarbsCarbs +386.3%
Contains more OtherOther +800%
Contains more WaterWater +862.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +452.1%
Contains more Poly. FatPolyunsaturated fat +2905.6%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.