Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Mango

Millet raw vs. Mango — In-Depth Nutrition Comparison

Compare

What are the differences between Millet raw and Mango?

  • Millet raw is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B3, Magnesium, and Vitamin B6, yet Mango is higher in Vitamin C.
  • Millet raw's daily need coverage for Copper is 71% more.
  • Millet raw has 26 times more Manganese than Mango. While Millet raw has 1.632mg of Manganese, Mango has only 0.063mg.

We used Millet, raw and Mangos, raw types in this article.

Infographic

Millet raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Mango
Mango
Contains more Iron +1781.3%
Contains more Magnesium +1040%
Contains more Phosphorus +1935.7%
Contains more Potassium +16.1%
Contains more Zinc +1766.7%
Contains more Copper +575.7%
Contains more Manganese +2490.5%
Contains more Selenium +350%
Contains more Calcium +37.5%
Contains less Sodium -80%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +1781.3%
Contains more Magnesium +1040%
Contains more Phosphorus +1935.7%
Contains more Potassium +16.1%
Contains more Zinc +1766.7%
Contains more Copper +575.7%
Contains more Manganese +2490.5%
Contains more Selenium +350%
Contains more Calcium +37.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Mango
Mango
Contains more Vitamin B1 +1403.6%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +605.5%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +222.7%
Contains more Folate +97.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +1403.6%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +605.5%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +222.7%
Contains more Folate +97.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Mango
Mango
Contains more Protein +1243.9%
Contains more Fats +1010.5%
Contains more Carbs +386.3%
Contains more Other +800%
Contains more Water +862.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1243.9%
Contains more Fats +1010.5%
Contains more Carbs +386.3%
Contains more Other +800%
Contains more Water +862.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +452.1%
Contains more Polyunsaturated fat +2905.6%
Contains less Saturated Fat -87.3%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +452.1%
Contains more Polyunsaturated fat +2905.6%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Mango
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Mango Opinion
Net carbs 64.35g 13.38g Millet raw
Protein 11.02g 0.82g Millet raw
Fats 4.22g 0.38g Millet raw
Carbs 72.85g 14.98g Millet raw
Calories 378kcal 60kcal Millet raw
Fructose 4.68g Mango
Sugar 13.66g Millet raw
Fiber 8.5g 1.6g Millet raw
Calcium 8mg 11mg Mango
Iron 3.01mg 0.16mg Millet raw
Magnesium 114mg 10mg Millet raw
Phosphorus 285mg 14mg Millet raw
Potassium 195mg 168mg Millet raw
Sodium 5mg 1mg Mango
Zinc 1.68mg 0.09mg Millet raw
Copper 0.75mg 0.111mg Millet raw
Manganese 1.632mg 0.063mg Millet raw
Selenium 2.7µg 0.6µg Millet raw
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.05mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.421mg 0.028mg Millet raw
Vitamin B2 0.29mg 0.038mg Millet raw
Vitamin B3 4.72mg 0.669mg Millet raw
Vitamin B5 0.848mg 0.197mg Millet raw
Vitamin B6 0.384mg 0.119mg Millet raw
Folate 85µg 43µg Millet raw
Vitamin K 0.9µg 4.2µg Mango
Tryptophan 0.119mg 0.013mg Millet raw
Threonine 0.353mg 0.031mg Millet raw
Isoleucine 0.465mg 0.029mg Millet raw
Leucine 1.4mg 0.05mg Millet raw
Lysine 0.212mg 0.066mg Millet raw
Methionine 0.221mg 0.008mg Millet raw
Phenylalanine 0.58mg 0.027mg Millet raw
Valine 0.578mg 0.042mg Millet raw
Histidine 0.236mg 0.019mg Millet raw
Saturated Fat 0.723g 0.092g Mango
Monounsaturated Fat 0.773g 0.14g Millet raw
Polyunsaturated fat 2.134g 0.071g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
26%
Mango
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Mango

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 20)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.