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  6. Millet raw vs. Merlot

Millet raw vs. Merlot — In-Depth Nutrition Comparison

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Summary of differences between Millet raw and Merlot

  • The amount of Copper, Manganese, Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, Vitamin B6, Magnesium, and Folate in Millet raw is higher than in Merlot.
  • Millet raw covers your daily need of Copper 82% more than Merlot.

These are the specific foods used in this comparison Millet, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Millet raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
1
Merlot
Merlot
Contains more Iron +554.3%
Contains more Magnesium +850%
Contains more Phosphorus +1139.1%
Contains more Potassium +53.5%
Contains more Zinc +1100%
Contains more Copper +6718.2%
Contains more Manganese +1136.4%
Contains more Selenium +1250%
Contains less Sodium -20%
Equal in Calcium - 8
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +554.3%
Contains more Magnesium +850%
Contains more Phosphorus +1139.1%
Contains more Potassium +53.5%
Contains more Zinc +1100%
Contains more Copper +6718.2%
Contains more Manganese +1136.4%
Contains more Selenium +1250%
Contains less Sodium -20%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
10
:
0
Merlot
Merlot
Contains more Vitamin B1 +8320%
Contains more Vitamin B2 +835.5%
Contains more Vitamin B3 +2007.1%
Contains more Vitamin B5 +2726.7%
Contains more Vitamin B6 +573.7%
Contains more Folate +8400%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +8320%
Contains more Vitamin B2 +835.5%
Contains more Vitamin B3 +2007.1%
Contains more Vitamin B5 +2726.7%
Contains more Vitamin B6 +573.7%
Contains more Folate +8400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Merlot
Merlot
Contains more Protein +15642.9%
Contains more Fats +∞%
Contains more Carbs +2802.4%
Contains more Water +898.7%
Contains more Other +234.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +15642.9%
Contains more Fats +∞%
Contains more Carbs +2802.4%
Contains more Water +898.7%
Contains more Other +234.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Merlot
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet raw Merlot Opinion
Net carbs 64.35g 2.51g Millet raw
Protein 11.02g 0.07g Millet raw
Fats 4.22g 0g Millet raw
Carbs 72.85g 2.51g Millet raw
Calories 378kcal 83kcal Millet raw
Sugar 0.62g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 8mg
Iron 3.01mg 0.46mg Millet raw
Magnesium 114mg 12mg Millet raw
Phosphorus 285mg 23mg Millet raw
Potassium 195mg 127mg Millet raw
Sodium 5mg 4mg Merlot
Zinc 1.68mg 0.14mg Millet raw
Copper 0.75mg 0.011mg Millet raw
Manganese 1.632mg 0.132mg Millet raw
Selenium 2.7µg 0.2µg Millet raw
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.005mg Millet raw
Vitamin B2 0.29mg 0.031mg Millet raw
Vitamin B3 4.72mg 0.224mg Millet raw
Vitamin B5 0.848mg 0.03mg Millet raw
Vitamin B6 0.384mg 0.057mg Millet raw
Folate 85µg 1µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g Merlot
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
2%
Merlot
Minerals Daily Need Coverage Score
86%
Millet raw
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 56)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.