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  6. Millet raw vs. Minestrone

Millet raw vs. Minestrone — In-Depth Nutrition Comparison

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Differences between millet raw and minestrone

  • Millet raw is higher than minestrone in copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, magnesium, vitamin B6, and vitamin B2.
  • Millet raw's daily need coverage for copper is 78% higher.
  • Millet raw has 38 times more magnesium than minestrone. While millet raw has 114mg of magnesium, minestrone has only 3mg.
  • Minestrone has a lower glycemic index (47) than millet raw (71).

The food types used in this comparison are Millet, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Millet raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +50%
Contains more IronIron +692.1%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +973.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1813.6%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +1107.2%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Minestrone DV% diff.
Copper 0.75mg 0.051mg 78%
Manganese 1.632mg 0.152mg 64%
Phosphorus 285mg 23mg 37%
Vitamin B1 0.421mg 0.022mg 33%
Iron 3.01mg 0.38mg 33%
Fiber 8.5g 0.4g 32%
Vitamin B3 4.72mg 0.391mg 27%
Vitamin B6 0.384mg 0.041mg 26%
Magnesium 114mg 3mg 26%
Carbs 72.85g 4.66g 23%
Vitamin B2 0.29mg 0.018mg 21%
Protein 11.02g 1.77g 19%
Folate 85µg 15µg 18%
Calories 378kcal 34kcal 17%
Vitamin B5 0.848mg 0.14mg 14%
Zinc 1.68mg 0.31mg 12%
Sodium 5mg 254mg 11%
Polyunsaturated fat 2.134g 0.46g 11%
Selenium 2.7µg 5%
Fats 4.22g 1.04g 5%
Vitamin A 0µg 49µg 5%
Potassium 195mg 130mg 2%
Saturated fat 0.723g 0.23g 2%
Calcium 8mg 14mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.773g 0.29g 1%
Net carbs 64.35g 4.26g N/A
Cholesterol 0mg 1mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.013mg 0%
Threonine 0.353mg 0.043mg 0%
Isoleucine 0.465mg 0.054mg 0%
Leucine 1.4mg 0.098mg 0%
Lysine 0.212mg 0.076mg 0%
Methionine 0.221mg 0.018mg 0%
Phenylalanine 0.58mg 0.064mg 0%
Valine 0.578mg 0.074mg 0%
Histidine 0.236mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +522.6%
Contains more FatsFats +305.8%
Contains more CarbsCarbs +1463.3%
Contains more OtherOther +170%
Contains more WaterWater +953.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +166.6%
Contains more Poly. FatPolyunsaturated fat +363.9%
Contains less Sat. FatSaturated fat -68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.