Millet raw vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between millet raw and molasses
- Millet raw has more phosphorus, fiber, vitamin B1, copper, vitamin B3, and vitamin B2; however, molasses are higher in potassium, magnesium, selenium, and vitamin B6.
- Molasses cover your daily potassium needs 37% more than millet raw.
Food varieties used in this article are Millet, raw and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +819.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +112.3% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +650.8% |
| Contains more IronIron | +56.8% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.8% |
| Contains more Vitamin B2Vitamin B2 | +14400% |
| Contains more Vitamin B3Vitamin B3 | +407.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 195mg | 1464mg | 37% |
| Phosphorus | 285mg | 31mg | 36% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B1 | 0.421mg | 0.041mg | 32% |
| Magnesium | 114mg | 242mg | 30% |
| Copper | 0.75mg | 0.487mg | 29% |
| Selenium | 2.7µg | 17.8µg | 27% |
| Vitamin B3 | 4.72mg | 0.93mg | 24% |
| Vitamin B2 | 0.29mg | 0.002mg | 22% |
| Vitamin B6 | 0.384mg | 0.67mg | 22% |
| Protein | 11.02g | 0g | 22% |
| Folate | 85µg | 0µg | 21% |
| Iron | 3.01mg | 4.72mg | 21% |
| Calcium | 8mg | 205mg | 20% |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 2.134g | 0.05g | 14% |
| Zinc | 1.68mg | 0.29mg | 13% |
| Fats | 4.22g | 0.1g | 6% |
| Calories | 378kcal | 290kcal | 4% |
| Manganese | 1.632mg | 1.53mg | 4% |
| Saturated fat | 0.723g | 0.018g | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.773g | 0.032g | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B5 | 0.848mg | 0.804mg | 1% |
| Carbs | 72.85g | 74.73g | 1% |
| Sodium | 5mg | 37mg | 1% |
| Net carbs | 64.35g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin E | 0.05mg | 0mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4120% |
| Contains more WaterWater | +152.2% |
~equal in
Carbs
~74.73g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2315.6% |
| Contains more Poly. FatPolyunsaturated fat | +4168% |
| Contains less Sat. FatSaturated fat | -97.5% |