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  6. Millet raw vs. Oyster breaded and fried

Millet raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are millet raw and oyster breaded and fried different?

  • Millet raw is higher in manganese, vitamin B6, vitamin B1, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 777% higher.
  • Millet raw contains 6 times more vitamin B6 than oyster breaded and fried. While millet raw contains 0.384mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Oyster breaded and fried has a lower glycemic index (0) than millet raw (71).

Millet, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Millet raw vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +96.6%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +233.1%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +130.9%
Contains more CopperCopper +472.5%
Contains more ZincZinc +5086.3%
Contains more SeleniumSelenium +2363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +174.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Oyster breaded and fried DV% diff.
Zinc 1.68mg 87.13mg 777%
Vitamin B12 0µg 15.63µg 651%
Copper 0.75mg 4.294mg 394%
Selenium 2.7µg 66.5µg 116%
Manganese 1.632mg 0.49mg 50%
Iron 3.01mg 6.95mg 49%
Fiber 8.5g 34%
Vitamin B6 0.384mg 0.064mg 25%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.421mg 0.15mg 23%
Carbs 72.85g 11.62g 20%
Vitamin B3 4.72mg 1.65mg 19%
Phosphorus 285mg 159mg 18%
Sodium 5mg 417mg 18%
Folate 85µg 31µg 14%
Magnesium 114mg 58mg 13%
Fats 4.22g 12.58g 13%
Vitamin B5 0.848mg 0.27mg 12%
Saturated fat 0.723g 3.197g 11%
Vitamin A 0µg 90µg 10%
Monounsaturated fat 0.773g 4.702g 10%
Calories 378kcal 199kcal 9%
Polyunsaturated fat 2.134g 3.313g 8%
Vitamin B2 0.29mg 0.202mg 7%
Protein 11.02g 8.77g 5%
Calcium 8mg 62mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin K 0.9µg 1%
Potassium 195mg 244mg 1%
Net carbs 64.35g 11.62g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.105mg 0%
Threonine 0.353mg 0.365mg 0%
Isoleucine 0.465mg 0.396mg 0%
Leucine 1.4mg 0.638mg 0%
Lysine 0.212mg 0.582mg 0%
Methionine 0.221mg 0.199mg 0%
Phenylalanine 0.58mg 0.352mg 0%
Valine 0.578mg 0.409mg 0%
Histidine 0.236mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +526.9%
Contains more OtherOther +40.3%
Contains more FatsFats +198.1%
Contains more WaterWater +646.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +508.3%
Contains more Poly. FatPolyunsaturated fat +55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.