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  6. Millet raw vs. Muenster cheese

Millet raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between millet raw and muenster cheese

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and vitamin B3; however, muenster cheese is richer in calcium and vitamin B12.
  • Muenster cheese's daily need coverage for saturated fat is 92% higher.
  • Millet raw has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than millet raw (71).

The food types used in this comparison are Millet, raw and Cheese, muenster.

Infographic

Millet raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +634.1%
Contains more CopperCopper +2319.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +20300%
Contains more CalciumCalcium +8862.5%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +64.2%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B3Vitamin B3 +4482.5%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +177.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Muenster cheese DV% diff.
Saturated fat 0.723g 19.113g 84%
Copper 0.75mg 0.031mg 80%
Calcium 8mg 717mg 71%
Manganese 1.632mg 0.008mg 71%
Vitamin B12 0µg 1.47µg 61%
Fats 4.22g 30.04g 40%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.013mg 34%
Vitamin A 0µg 298µg 33%
Iron 3.01mg 0.41mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B3 4.72mg 0.103mg 29%
Sodium 5mg 628mg 27%
Phosphorus 285mg 468mg 26%
Vitamin B6 0.384mg 0.056mg 25%
Protein 11.02g 23.41g 25%
Carbs 72.85g 1.12g 24%
Selenium 2.7µg 14.5µg 21%
Magnesium 114mg 27mg 21%
Monounsaturated fat 0.773g 8.711g 20%
Folate 85µg 12µg 18%
Vitamin B5 0.848mg 0.19mg 13%
Zinc 1.68mg 2.81mg 10%
Polyunsaturated fat 2.134g 0.661g 10%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin B2 0.29mg 0.32mg 2%
Potassium 195mg 134mg 2%
Calories 378kcal 368kcal 1%
Vitamin K 0.9µg 2.5µg 1%
Vitamin E 0.05mg 0.26mg 1%
Net carbs 64.35g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.119mg 0.327mg 0%
Threonine 0.353mg 0.888mg 0%
Isoleucine 0.465mg 1.145mg 0%
Leucine 1.4mg 2.26mg 0%
Lysine 0.212mg 2.139mg 0%
Methionine 0.221mg 0.569mg 0%
Phenylalanine 0.58mg 1.24mg 0%
Valine 0.578mg 1.482mg 0%
Histidine 0.236mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6404.5%
Contains more ProteinProtein +112.4%
Contains more FatsFats +611.8%
Contains more WaterWater +381.8%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +222.8%
Contains more Mono. FatMonounsaturated fat +1026.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.