Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Mulberry

Millet raw vs. Mulberry — In-Depth Nutrition Comparison

Compare

Differences between millet raw and mulberries

  • Millet raw is higher in copper, phosphorus, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, folate, and vitamin B2; however, mulberries are richer in vitamin C.
  • Millet raw's daily need coverage for copper is 77% higher.
  • Millet raw has 15 times more vitamin B1 than mulberries. While millet raw has 0.421mg of vitamin B1, mulberries have only 0.029mg.
  • Mulberries have a lower glycemic index (25) than millet raw (71).

The food types used in this comparison are Millet, raw and Mulberries, raw.

Infographic

Millet raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +62.7%
Contains more CopperCopper +1150%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +387.5%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +1351.7%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +668%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Mulberry DV% diff.
Copper 0.75mg 0.06mg 77%
Manganese 1.632mg 71%
Vitamin C 0mg 36.4mg 40%
Phosphorus 285mg 38mg 35%
Vitamin B1 0.421mg 0.029mg 33%
Fiber 8.5g 1.7g 27%
Vitamin B6 0.384mg 0.05mg 26%
Vitamin B3 4.72mg 0.62mg 26%
Magnesium 114mg 18mg 23%
Carbs 72.85g 9.8g 21%
Folate 85µg 6µg 20%
Protein 11.02g 1.44g 19%
Vitamin B5 0.848mg 17%
Calories 378kcal 43kcal 17%
Iron 3.01mg 1.85mg 15%
Vitamin B2 0.29mg 0.101mg 15%
Zinc 1.68mg 0.12mg 14%
Polyunsaturated fat 2.134g 0.207g 13%
Vitamin K 0.9µg 7.8µg 6%
Fats 4.22g 0.39g 6%
Vitamin E 0.05mg 0.87mg 5%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.027g 3%
Calcium 8mg 39mg 3%
Monounsaturated fat 0.773g 0.041g 2%
Choline 12.3mg 2%
Net carbs 64.35g 8.1g N/A
Potassium 195mg 194mg 0%
Sugar 8.1g N/A
Sodium 5mg 10mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +665.3%
Contains more FatsFats +982.1%
Contains more CarbsCarbs +643.4%
Contains more OtherOther +369.6%
Contains more WaterWater +911.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +1785.4%
Contains more Poly. FatPolyunsaturated fat +930.9%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.