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  6. Millet raw vs. True morels

Millet raw vs. True morels — In-Depth Nutrition Comparison

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Differences between millet raw and true morels

  • Millet raw is higher in manganese, vitamin B1, fiber, magnesium, vitamin B6, folate, vitamin B3, and copper; however, true morels are richer in iron and vitamin D.
  • True morels' daily need coverage for iron is 115% higher.
  • Millet raw has 9 times more folate than true morels. While millet raw has 85µg of folate, true morels have only 9µg.
  • True morels have a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Millet, raw and Mushrooms, morel, raw.

Infographic

Millet raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +500%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +178%
Contains more SeleniumSelenium +22.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +304.7%
Contains more ZincZinc +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +510.1%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +844.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw True morels DV% diff.
Iron 3.01mg 12.18mg 115%
Manganese 1.632mg 0.587mg 45%
Vitamin B1 0.421mg 0.069mg 29%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Fiber 8.5g 2.8g 23%
Carbs 72.85g 5.1g 23%
Magnesium 114mg 19mg 23%
Folate 85µg 9µg 19%
Vitamin B6 0.384mg 0.136mg 19%
Calories 378kcal 31kcal 17%
Protein 11.02g 3.12g 16%
Vitamin B3 4.72mg 2.252mg 15%
Copper 0.75mg 0.625mg 14%
Phosphorus 285mg 194mg 13%
Polyunsaturated fat 2.134g 0.433g 11%
Vitamin B5 0.848mg 0.44mg 8%
Vitamin B2 0.29mg 0.205mg 7%
Fats 4.22g 0.57g 6%
Potassium 195mg 411mg 6%
Calcium 8mg 43mg 4%
Saturated fat 0.723g 0.065g 3%
Zinc 1.68mg 2.03mg 3%
Monounsaturated fat 0.773g 0.052g 2%
Sodium 5mg 21mg 1%
Vitamin K 0.9µg 1%
Selenium 2.7µg 2.2µg 1%
Net carbs 64.35g 2.3g N/A
Sugar 0.6g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +253.2%
Contains more FatsFats +640.4%
Contains more CarbsCarbs +1328.4%
Contains more OtherOther +102.5%
Contains more WaterWater +933.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1386.5%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.